Black and Red Fiesta Beans with Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
72%
Black and Red Fiesta Beans with Rice
30 min.
4
487kcal

Suggestions

Ingredients

  • 15 ounce black beans rinsed drained canned
  • 11 ounce regular corn drained canned
  • ounce tomato sauce canned
  • 0.3 teaspoon cayenne pepper 
  • teaspoon thyme leaves dried
  • 0.5 teaspoon garlic powder 
  • 1.5 teaspoons ground cumin 
  • cups brown rice instant
  • tablespoon onion flakes 
  • teaspoon oregano dried
  • 15 ounce kidney beans white red rinsed drained canned
  • 0.5 cup salsa prepared
  • servings salt and pepper black freshly ground

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook rice according to package directions. Meanwhile, combine remaining ingredients in a large saucepan and set pan over medium-high heat. Bring to a simmer. Simmer until rice is cooked. Fold in rice and season to taste with salt and black pepper.

Nutrition Facts

Calories487kcal
Protein18.01%
Fat5.16%
Carbs76.83%

Properties

Glycemic Index
34.5
Glycemic Load
3.47
Inflammation Score
-9
Nutrition Score
27.972173939581%

Nutrients percent of daily need

Calories:486.96kcal
24.35%
Fat:2.83g
4.36%
Saturated Fat:0.46g
2.86%
Carbohydrates:94.88g
31.63%
Net Carbohydrates:77.89g
28.33%
Sugar:4.15g
4.61%
Cholesterol:0mg
0%
Sodium:1024.69mg
44.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.24g
44.48%
Folate:354.66µg
88.67%
Manganese:1.38mg
68.77%
Fiber:16.98g
67.93%
Vitamin B1:0.77mg
51.27%
Iron:8.99mg
49.96%
Phosphorus:380.79mg
38.08%
Potassium:1162.63mg
33.22%
Copper:0.64mg
32.06%
Vitamin B3:5.92mg
29.59%
Magnesium:116.28mg
29.07%
Selenium:19.42µg
27.74%
Vitamin B6:0.39mg
19.53%
Vitamin K:19.67µg
18.74%
Zinc:2.76mg
18.43%
Vitamin B2:0.27mg
15.85%
Vitamin C:11.29mg
13.68%
Calcium:126.3mg
12.63%
Vitamin A:486.07IU
9.72%
Vitamin E:1.44mg
9.6%
Vitamin B5:0.88mg
8.82%