Black and White Bean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
Black and White Bean Salad
45 min.
6
226kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 15 ounce black beans rinsed canned
  • 15 ounce .5 can cannellini beans white rinsed canned
  • 0.3 cup celery finely chopped
  • tablespoons parsley fresh chopped
  •  garlic clove minced
  • tablespoons juice of lemon fresh
  • tablespoons olive oil extra-virgin
  • tablespoons pinenuts toasted
  • 0.5 cup bottled roasted bell peppers red dry with a paper towel and sliced
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a large bowl; toss gently to coat.

Nutrition Facts

Calories226kcal
Protein17.73%
Fat33.05%
Carbs49.22%

Properties

Glycemic Index
26.17
Glycemic Load
3.71
Inflammation Score
-6
Nutrition Score
14.610869770465%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
4.43mg
Luteolin
0.07mg
Kaempferol
0.04mg
Myricetin
0.31mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:225.87kcal
11.29%
Fat:8.58g
13.19%
Saturated Fat:1.01g
6.32%
Carbohydrates:28.74g
9.58%
Net Carbohydrates:19.92g
7.24%
Sugar:0.59g
0.66%
Cholesterol:0mg
0%
Sodium:634.05mg
27.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.35g
20.71%
Manganese:1.03mg
51.36%
Vitamin K:41.87µg
39.88%
Fiber:8.82g
35.27%
Folate:98.47µg
24.62%
Iron:4.02mg
22.36%
Copper:0.39mg
19.54%
Magnesium:76.96mg
19.24%
Potassium:618.42mg
17.67%
Phosphorus:175.72mg
17.57%
Vitamin C:12.26mg
14.86%
Vitamin B1:0.19mg
12.89%
Vitamin E:1.73mg
11.56%
Zinc:1.56mg
10.38%
Calcium:88.68mg
8.87%
Vitamin B2:0.13mg
7.77%
Vitamin B6:0.13mg
6.58%
Vitamin A:253.58IU
5.07%
Vitamin B3:0.85mg
4.26%
Selenium:2.23µg
3.18%
Vitamin B5:0.31mg
3.12%
Source:My Recipes