45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 175g
Price Per Serving: 0.81$
226kcal
Nutrition
Calories: 226kcal
Protein: 17.73%
Fat: 33.05%
Carbs: 49.22%
Ingredients
- 0.5 teaspoon pepper black freshly ground
- 15 ounce black beans rinsed canned
- 15 ounce .5 can cannellini beans white rinsed canned
- 0.3 cup celery finely chopped
- 3 tablespoons parsley fresh chopped
- 1 garlic clove minced
- 2 tablespoons juice of lemon fresh
- 2 tablespoons olive oil extra-virgin
- 3 tablespoons pinenuts toasted
- 0.5 cup bottled roasted bell peppers red dry with a paper towel and sliced
- 0.5 teaspoon salt
Equipment
Directions
- Combine all ingredients in a large bowl; toss gently to coat.
Nutrition Facts
Properties
Nutrition Score
14.610869770465%
Flavonoids
Nutrients percent of daily need