Black Angus New York Strips with Mesa Steak Sauce

Gluten Free
Health score
41%
Black Angus New York Strips with Mesa Steak Sauce
45 min.
4
883kcal

Suggestions

Ingredients

  • tablespoon ancho chile powder 
  • tablespoons balsamic vinegar 
  • 0.5 cup maytag cheese blue crumbled
  • tablespoon dijon mustard 
  • teaspoon dijon mustard 
  • tablespoon honey 
  • tablespoons horseradish freshly grated
  • cup catsup 
  • tablespoon maple syrup 
  • tablespoons olive oil 
  • servings olive oil 
  • large onion red sliced into 1/2-inch slices
  • servings salt and pepper 
  • servings salt and pepper freshly ground
  •  new york strip steaks 
  •  tomatoes sliced into 1/2-inch slices
  • cups watercress 

Equipment

  • bowl
  • whisk
  • grill
  • grill pan

Directions

  1. Combine all ingredients in a medium bowl and season with salt and pepper to taste.
  2. Preheat a grill pan over high heat until smoking.
  3. Brush the steaks with olive oil and season with salt and pepper, to taste. Grill for 4 to 5 minutes on one side until golden brown, turn over, reduce heat to medium and continue cooking for 5 to 6 minutes for medium-rare doneness.
  4. Whisk together the vinegar and mustard in a small bowl. Slowly whisk in the olive oil and season with salt and pepper to taste. Toss the watercress in a few tablespoons of the dressing and arrange on a platter. Top with slices of the tomatoes and onions and drizzle with the remaining dressing.
  5. Sprinkle with the blue cheese.

Nutrition Facts

Calories883kcal
Protein22.92%
Fat62.03%
Carbs15.05%

Properties

Glycemic Index
90.44
Glycemic Load
6.08
Inflammation Score
-9
Nutrition Score
35.227826128835%

Flavonoids

Naringenin
0.42mg
Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
4.16mg
Myricetin
0.12mg
Quercetin
11.55mg

Nutrients percent of daily need

Calories:883.08kcal
44.15%
Fat:62.03g
95.44%
Saturated Fat:20.86g
130.39%
Carbohydrates:33.86g
11.29%
Net Carbohydrates:31.22g
11.35%
Sugar:25.6g
28.44%
Cholesterol:150.52mg
50.17%
Sodium:1377.72mg
59.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.59g
103.17%
Selenium:60.66µg
86.66%
Zinc:12.55mg
83.68%
Vitamin K:70.1µg
66.76%
Vitamin B12:3.96µg
65.96%
Vitamin B3:12.83mg
64.13%
Vitamin B6:1.18mg
59.04%
Vitamin B2:0.83mg
49.01%
Phosphorus:455.5mg
45.55%
Vitamin A:2122.47IU
42.45%
Vitamin E:5.73mg
38.23%
Potassium:1152.18mg
32.92%
Iron:5.12mg
28.44%
Vitamin C:22.16mg
26.86%
Magnesium:82.24mg
20.56%
Manganese:0.41mg
20.41%
Vitamin B1:0.28mg
18.63%
Calcium:170.24mg
17.02%
Copper:0.33mg
16.37%
Fiber:2.64g
10.56%
Folate:39.53µg
9.88%
Vitamin B5:0.5mg
5.05%
Vitamin D:0.31µg
2.07%