Black Barley, Fennel, and Radish Salad

Vegetarian
Vegan
Dairy Free
Health score
38%
Black Barley, Fennel, and Radish Salad
45 min.
6
312kcal

Suggestions


Indulge in the delightful and vibrant flavors of our Black Barley, Fennel, and Radish Salad — a perfect union of health and taste! This vegan, dairy-free dish is not only a feast for the eyes but also a powerhouse of nutrition, making it an ideal choice for a wholesome side, an inviting appetizer, or even a light snack. With its combination of nutty black barley, crisp fennel, and peppery radishes, this salad brings a unique twist to your dining experience.

What's more, this recipe is simple to prepare and can be made in just 45 minutes. The roasting of fennel adds a caramelized sweetness that pairs beautifully with the tangy orange and lime vinaigrette, creating a light yet satisfying flavor profile. Enhanced with fresh dill and olives, each bite offers a medley of textures and tastes that dance on the palate.

Whether you're looking to impress at your next gathering or simply want to elevate your everyday meals, this salad is sure to be a crowd-pleaser. It's not only visually stunning with its vibrant colors but is also packed with vitamins and minerals, making it a guilt-free addition to any menu. Gather your ingredients and dive into this refreshing dish that embodies the essence of seasonal produce in every bite!

Ingredients

  • servings pepper black freshly ground
  • tablespoons optional: dill fresh divided chopped
  • 10 ounces fennel bulb cut lengthwise into 1/4" slices
  • servings kosher salt 
  • 0.3 cup juice of lime fresh
  • 0.3 cup oil-cured olives pitted halved lengthwise
  • tablespoons olive oil 
  • 0.3 cup orange juice fresh
  • teaspoon orange zest finely grated
  • cups quick-cooking barley black rinsed
  • large radishes divided thinly sliced
  • small shallots minced

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • pot

Directions

  1. Preheat oven to 425°F.
  2. Place barley in amedium pot and add water to cover by 1 1/2".Season with salt. Bring to a boil; reduce heatand simmer uncovered until barley is tenderand water is absorbed, 40-45 minutes.
  3. Spread out barley on a large rimmed bakingsheet; let cool.
  4. While barley is cooking, toss fennelslices and 2 tablespoons oil in a medium bowl tocoat. Season with salt and pepper.
  5. Spreadfennel slices out in a single layer on anotherrimmed baking sheet. Roast until fennelis crisp-tender and beginning to brown inspots, about 18 minutes.
  6. Let fennel coolon baking sheet. DO AHEAD: Barley andfennel can be prepared 1 day ahead. Coverseparately and refrigerate.
  7. Whisk orange juice, lime juice, shallot,2 tablespoons dill, and zest in a medium bowl.Gradually whisk in remaining 1/2 cup oil; seasonorange vinaigrette with salt and pepper.
  8. Transfer barley to a large bowl; addroasted fennel, along with any accumulatedjuices on baking sheet.
  9. Add half of radishes,olives, and 1/4 cup dill sprigs.
  10. Drizzle 1/2 cuporange vinaigrette over and toss to coat;season with salt and pepper. Arrange saladon a large platter.
  11. Scatter remaining radishes, reservedfennel fronds, and remaining 1/4 cup dillsprigs over salad. Pass remaining orangevinaigrette alongside for drizzling over.

Nutrition Facts

Calories312kcal
Protein9.34%
Fat17.93%
Carbs72.73%

Properties

Glycemic Index
34.33
Glycemic Load
1.84
Inflammation Score
-5
Nutrition Score
15.256956587667%

Flavonoids

Pelargonidin
3.79mg
Eriodictyol
0.75mg
Hesperetin
2.55mg
Naringenin
0.33mg
Luteolin
0.04mg
Isorhamnetin
0.06mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:312.04kcal
15.6%
Fat:6.45g
9.92%
Saturated Fat:0.97g
6.07%
Carbohydrates:58.82g
19.61%
Net Carbohydrates:46.41g
16.88%
Sugar:4.19g
4.65%
Cholesterol:0mg
0%
Sodium:315.49mg
13.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.55g
15.11%
Manganese:1.01mg
50.33%
Fiber:12.41g
49.64%
Selenium:25.63µg
36.62%
Vitamin K:34.38µg
32.74%
Vitamin C:17.37mg
21.06%
Phosphorus:178.95mg
17.9%
Vitamin B3:3.48mg
17.42%
Copper:0.34mg
16.77%
Magnesium:65.44mg
16.36%
Potassium:455mg
13%
Iron:2.2mg
12.2%
Vitamin B6:0.23mg
11.32%
Zinc:1.57mg
10.46%
Vitamin B1:0.15mg
10.13%
Folate:36.63µg
9.16%
Vitamin E:1.2mg
8.03%
Vitamin B2:0.1mg
5.95%
Calcium:52.8mg
5.28%
Vitamin B5:0.36mg
3.63%
Vitamin A:145.51IU
2.91%
Source:Epicurious