Black Bass with Warm Rosemary-Olive Vinaigrette

Gluten Free
Dairy Free
Health score
26%
Black Bass with Warm Rosemary-Olive Vinaigrette
15 min.
4
217kcal

Suggestions


If you're looking for a quick yet exquisite meal that bursts with flavor, look no further than our Black Bass with Warm Rosemary-Olive Vinaigrette. This dish is perfect for lunch or dinner, delivering a delightful combination of tender fish and a fragrant vinaigrette that elevates it to gourmet status—all in just 15 minutes!

The star of the show, black bass, is not only a lean source of protein but also has a delicate flavor that pairs beautifully with the robust earthiness of rosemary and the rich, briny olives. As the fish cooks, the skin crisps to perfection, adding an irresistible texture that contrasts wonderfully with the tender flaky meat underneath.

As you sauté garlic and olives, the warm aroma wafts through your kitchen, promising a dish that will please even the most discerning palates. The addition of fresh orange juice ties everything together, imparting a subtle sweetness that balances the savory elements beautifully.

This recipe is gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions while not sacrificing taste or sophistication. Indulge in this culinary delight and impress your family and friends with a meal that looks as good as it tastes. Bon appétit!

Ingredients

  • tablespoon rosemary leaves fresh
  •  garlic clove thinly sliced
  • servings pepper freshly ground
  • tablespoons oil-cured olives black pitted coarsely chopped
  • tablespoons olive oil 
  • 0.5 cup orange juice fresh
  • 16 ounce bass fillets black

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet overmedium-high heat. Season fish with salt andpepper and cook, skin side down, until skinis golden brown and crisp, about 5 minutes.Turn fish and add garlic, olives, and rosemaryto skillet. Cook, stirring garlic, olives, androsemary occasionally, until fish is opaquethroughout, about 3 minutes.
  2. Add orange juice to pan and swirl tocombine. Divide radicchio and fish amongplates and spoon warm vinaigrette over top.
  3. Per serving: 230 calories, 11 g fat, 1 g fiber
  4. Bon Appétit

Nutrition Facts

Calories217kcal
Protein40.83%
Fat51.46%
Carbs7.71%

Properties

Glycemic Index
28.5
Glycemic Load
1.8
Inflammation Score
-4
Nutrition Score
12.067826094835%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.79mg
Apigenin
0.01mg
Luteolin
0.05mg
Myricetin
0.04mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:216.94kcal
10.85%
Fat:12.2g
18.78%
Saturated Fat:2g
12.48%
Carbohydrates:4.12g
1.37%
Net Carbohydrates:3.73g
1.36%
Sugar:2.65g
2.95%
Cholesterol:77.11mg
25.7%
Sodium:173.83mg
7.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.79g
43.58%
Manganese:1.06mg
52.75%
Vitamin B12:2.27µg
37.8%
Phosphorus:235.09mg
23.51%
Vitamin C:18.34mg
22.24%
Selenium:14.59µg
20.84%
Potassium:478.97mg
13.68%
Iron:1.89mg
10.49%
Calcium:102.06mg
10.21%
Magnesium:39.09mg
9.77%
Vitamin B5:0.93mg
9.25%
Vitamin B6:0.17mg
8.55%
Vitamin E:1.25mg
8.34%
Vitamin B3:1.57mg
7.86%
Vitamin B1:0.12mg
7.83%
Folate:27.1µg
6.77%
Copper:0.13mg
6.68%
Vitamin B2:0.1mg
5.66%
Zinc:0.78mg
5.19%
Vitamin K:4.52µg
4.3%
Vitamin A:214.28IU
4.29%
Fiber:0.39g
1.55%
Source:Epicurious