Black Bass with Warm Rosemary-Olive Vinaigrette

Gluten Free
Dairy Free
Health score
26%
Black Bass with Warm Rosemary-Olive Vinaigrette
15 min.
4
217kcal

Suggestions


If you're looking for a dish that combines elegance with simplicity, look no further than this delightful Black Bass with Warm Rosemary-Olive Vinaigrette. In just 15 minutes, you can create a stunning meal that's not only gluten-free and dairy-free but also bursting with flavor. The crispy skin of the black bass, complemented by the aromatic notes of fresh rosemary and the richness of black olives, makes for a dish that truly excites the palate.

Perfect for a light lunch or a sophisticated dinner, this recipe shines a spotlight on the beautiful balance of savory and citrus. The warm vinaigrette, made with zesty orange juice, infuses the fish with a delightful tang, enhancing its natural sweetness. Each bite offers a symphony of textures, from the crispness of the skin to the tender, flaky flesh of the fish, all while being elevated by the garnish of garlic and olives.

This dish is not only a feast for the eyes with its vibrant colors but also fuels your body with wholesome ingredients—ideal for anyone seeking a healthy yet satisfying meal. Whether you're entertaining guests or simply treating yourself to a gourmet experience, this Black Bass with Warm Rosemary-Olive Vinaigrette is sure to impress. Dive into a culinary adventure that promises to be both satisfying and nourishing!

Ingredients

  • tablespoon rosemary leaves fresh
  •  garlic clove thinly sliced
  • servings pepper freshly ground
  • tablespoons oil-cured olives black pitted coarsely chopped
  • tablespoons olive oil 
  • 0.5 cup orange juice fresh
  • 16 ounce bass fillets black

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet overmedium-high heat. Season fish with salt andpepper and cook, skin side down, until skinis golden brown and crisp, about 5 minutes.Turn fish and add garlic, olives, and rosemaryto skillet. Cook, stirring garlic, olives, androsemary occasionally, until fish is opaquethroughout, about 3 minutes.
  2. Add orange juice to pan and swirl tocombine. Divide radicchio and fish amongplates and spoon warm vinaigrette over top.
  3. Per serving: 230 calories, 11 g fat, 1 g fiber
  4. Bon Appétit

Nutrition Facts

Calories217kcal
Protein40.83%
Fat51.46%
Carbs7.71%

Properties

Glycemic Index
28.5
Glycemic Load
1.8
Inflammation Score
-4
Nutrition Score
12.067826094835%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.79mg
Apigenin
0.01mg
Luteolin
0.05mg
Myricetin
0.04mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:216.94kcal
10.85%
Fat:12.2g
18.78%
Saturated Fat:2g
12.48%
Carbohydrates:4.12g
1.37%
Net Carbohydrates:3.73g
1.36%
Sugar:2.65g
2.95%
Cholesterol:77.11mg
25.7%
Sodium:173.83mg
7.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.79g
43.58%
Manganese:1.06mg
52.75%
Vitamin B12:2.27µg
37.8%
Phosphorus:235.09mg
23.51%
Vitamin C:18.34mg
22.24%
Selenium:14.59µg
20.84%
Potassium:478.97mg
13.68%
Iron:1.89mg
10.49%
Calcium:102.06mg
10.21%
Magnesium:39.09mg
9.77%
Vitamin B5:0.93mg
9.25%
Vitamin B6:0.17mg
8.55%
Vitamin E:1.25mg
8.34%
Vitamin B3:1.57mg
7.86%
Vitamin B1:0.12mg
7.83%
Folate:27.1µg
6.77%
Copper:0.13mg
6.68%
Vitamin B2:0.1mg
5.66%
Zinc:0.78mg
5.19%
Vitamin K:4.52µg
4.3%
Vitamin A:214.28IU
4.29%
Fiber:0.39g
1.55%
Source:Epicurious