Black Bass with Warm Rosemary-Olive Vinaigrette

Gluten Free
Dairy Free
Health score
26%
Black Bass with Warm Rosemary-Olive Vinaigrette
15 min.
4
217kcal

Suggestions

Ingredients

  • tablespoon rosemary leaves fresh
  •  garlic cloves thinly sliced
  • servings kosher salt freshly ground
  • tablespoons oil-cured olives black pitted coarsely chopped
  • tablespoons olive oil 
  • 0.5 cup orange juice fresh
  • 16 ounce bass fillets black

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet overmedium-high heat. Season fish with salt andpepper and cook, skin side down, until skinis golden brown and crisp, about 5 minutes.Turn fish and add garlic, olives, and rosemaryto skillet. Cook, stirring garlic, olives, androsemary occasionally, until fish is opaquethroughout, about 3 minutes.
  2. Add orange juice to pan and swirl tocombine. Divide radicchio and fish amongplates and spoon warm vinaigrette over top.
  3. Per serving: 230 calories, 11 g fat, 1 g fiber
  4. Bon Appétit

Nutrition Facts

Calories217kcal
Protein40.83%
Fat51.46%
Carbs7.71%

Properties

Glycemic Index
28.5
Glycemic Load
1.8
Inflammation Score
-4
Nutrition Score
12.067826094835%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.79mg
Apigenin
0.01mg
Luteolin
0.05mg
Myricetin
0.04mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:216.94kcal
10.85%
Fat:12.2g
18.78%
Saturated Fat:2g
12.48%
Carbohydrates:4.12g
1.37%
Net Carbohydrates:3.73g
1.36%
Sugar:2.65g
2.95%
Cholesterol:77.11mg
25.7%
Sodium:173.83mg
7.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.79g
43.58%
Manganese:1.06mg
52.75%
Vitamin B12:2.27µg
37.8%
Phosphorus:235.09mg
23.51%
Vitamin C:18.34mg
22.24%
Selenium:14.59µg
20.84%
Potassium:478.97mg
13.68%
Iron:1.89mg
10.49%
Calcium:102.06mg
10.21%
Magnesium:39.09mg
9.77%
Vitamin B5:0.93mg
9.25%
Vitamin B6:0.17mg
8.55%
Vitamin E:1.25mg
8.34%
Vitamin B3:1.57mg
7.86%
Vitamin B1:0.12mg
7.83%
Folate:27.1µg
6.77%
Copper:0.13mg
6.68%
Vitamin B2:0.1mg
5.66%
Zinc:0.78mg
5.19%
Vitamin K:4.52µg
4.3%
Vitamin A:214.28IU
4.29%
Fiber:0.39g
1.55%
Source:Epicurious