Black Bean and Beef Chili with Green Sour Cream

Health score
39%
Black Bean and Beef Chili with Green Sour Cream
75 min.
6
929kcal

Suggestions


Indulge in the rich and comforting flavors of our Black Bean and Beef Chili with Green Sour Cream—a dish that brings warmth and satisfaction in every bite. Perfectly suited for lunch or dinner, this hearty chili combines the robust taste of ground beef with the earthy notes of black beans, creating a fulfilling main course that will surely impress your family and friends.

The secret to this chili lies in the blend of spices and the smoky essence of ancho and guajillo chiles, which elevate the dish to new heights. As it simmers, your kitchen will be filled with mouthwatering aromas that beckon everyone to the dining table. The addition of a splash of lager beer not only enhances the depth of flavor but also gives it a unique twist that distinguishes this chili from the rest.

To top it all off, we’ve created a creamy green sour cream made from fresh avocado, lemon juice, and sour cream, adding a refreshing contrast to the warm, spicy chili. Garnished with sharp cheddar cheese and served with crunchy tortilla chips, this dish promises a delightful balance of textures and tastes. Whether you’re gathering around for a cozy meal or entertaining guests, this Black Bean and Beef Chili is sure to become a favorite in your culinary repertoire.

Ingredients

  •  ancho chiles stemmed seeded
  •  avocado 
  • cups beef stock 
  • cup lager beer 
  • 14 ounce black beans drained canned
  •  new mexican chiles dried stemmed seeded
  •  cinnamon sticks 
  • tablespoons thyme leaves fresh chopped
  • cloves garlic finely chopped
  • 1.5 pounds ground beef dry
  • tablespoon ground coriander 
  • tablespoon ground cumin 
  • 0.5  juice of lemon juiced
  • servings kosher salt and pepper black freshly ground
  •  onion chopped
  • large portobello cap diced
  • servings sharp cheddar for topping
  • tablespoon paprika smoked
  • cup cup heavy whipping cream sour
  • 0.3 cup tomato paste 
  • servings tortilla chips for dipping
  • 0.3 cup vegetable oil 
  • tablespoons worcestershire sauce 

Equipment

  • pot
  • stove
  • dutch oven

Directions

  1. Toast the chiles in a saucepot over medium-high heat.
  2. Add the stock and simmer to reconstitute, 10 minutes, then puree with 2 to 4 tablespoons of the liquid until smooth. In a large pot or Dutch oven, heat the vegetable oil over medium-high to high heat. To the pot add the mushrooms and brown. Then add the meat, brown and crumble. Season the meat with the coriander, cumin, paprika, salt and pepper. Then add the onions, garlic, tomato paste, thyme, Worcestershire, bay leaf and cinnamon stick. Deglaze with the beer and add the beans and pepper puree and simmer 45 minutes.
  3. Remove the cinnamon stick and bay leaf.
  4. Serve right away, or cool, refrigerate and then reheat on the stovetop. When ready to serve, peel and pit the avocado. Puree the avocado, sour cream and lemon juice, and season with salt. Top the chili with the cheese, green sour cream and serve with the chips.

Nutrition Facts

Calories929kcal
Protein16.91%
Fat59.16%
Carbs23.93%

Properties

Glycemic Index
59.42
Glycemic Load
2.93
Inflammation Score
-10
Nutrition Score
40.562174019606%

Flavonoids

Cyanidin
0.11mg
Catechin
0.15mg
Epicatechin
0.16mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.06mg
Luteolin
1.06mg
Isorhamnetin
0.92mg
Kaempferol
0.44mg
Myricetin
0.04mg
Quercetin
3.76mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:928.98kcal
46.45%
Fat:61.87g
95.18%
Saturated Fat:21.5g
134.4%
Carbohydrates:56.32g
18.77%
Net Carbohydrates:41.92g
15.25%
Sugar:11.34g
12.6%
Cholesterol:133.13mg
44.38%
Sodium:1048.63mg
45.59%
Alcohol:1.53g
100%
Alcohol %:0.35%
100%
Protein:39.78g
79.57%
Vitamin A:4696.94IU
93.94%
Phosphorus:615.73mg
61.57%
Fiber:14.4g
57.59%
Zinc:7.69mg
51.25%
Vitamin B2:0.86mg
50.6%
Selenium:35.19µg
50.27%
Vitamin C:40.64mg
49.26%
Vitamin B3:9.79mg
48.95%
Vitamin K:50.51µg
48.1%
Vitamin B6:0.95mg
47.72%
Vitamin B12:2.84µg
47.33%
Potassium:1608.89mg
45.97%
Iron:7.58mg
42.12%
Calcium:397.73mg
39.77%
Magnesium:132.5mg
33.12%
Manganese:0.66mg
33.07%
Vitamin E:4.61mg
30.77%
Folate:113.03µg
28.26%
Copper:0.56mg
27.82%
Vitamin B1:0.33mg
21.7%
Vitamin B5:2.15mg
21.51%
Vitamin D:0.34µg
2.24%