Black-Bean and Brown-Rice Cakes

Vegetarian
Gluten Free
Health score
42%
Black-Bean and Brown-Rice Cakes
75 min.
4
292kcal

Suggestions

Looking for a delicious, vegetarian, and gluten-free meal that's both easy to make and packed with flavor? Look no further than these mouth-watering Black-Bean and Brown-Rice Cakes! Perfect for a quick dinner or a delightful brunch, this recipe is sure to impress your friends and family. With a total cook time of just 75 minutes, it's an ideal option for those short on time but long on taste.

Each serving provides a satisfying 292 calories, making it a nutritious choice for health-conscious cooks. The star of the dish is the black bean, which offers a hearty protein content and contributes to the dish's rich, earthy flavor. Paired with the nutty taste of brown rice, this recipe is a flavor powerhouse that will leave you feeling satisfied and nourished.

The cakes are seasoned with a blend of cumin, scallions, and jalapeño for a hint of spice and a burst of freshness, while the yogurt sauce adds a cooling element that perfectly balances the dish. Garnished with fresh cilantro and lime juice, this recipe is a vibrant and colorful addition to any table.

Whether you're a vegetarian looking for a new staple dish or a cooking enthusiast in search of a unique and flavorful meal, these Black-Bean and Brown-Rice Cakes are sure to become a favorite. So why wait? Grab your ingredients and get ready to enjoy a culinary adventure that's both simple to prepare and undeniably delicious.

Ingredients

  • 30 ounces black beans rinsed drained canned
  • large spring onion coarsely chopped
  •  jalapeno seeded chopped
  • 0.3 teaspoon ground cumin 
  • 0.8 cup brown rice cooked
  • serving coarse mustard 
  • tablespoon olive oil extra virgin extra-virgin
  • 0.5 cup yogurt plain low-fat
  • tablespoon cilantro leaves fresh finely chopped for serving
  • tablespoon juice of lime fresh

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 450 degrees. In a food processor, pulse half the beans with scallions, jalapeno, and cumin until a chunky paste forms. In a large bowl, combine bean puree with rice and remaining beans; season with salt and pepper. Divide mixture into eight 3-inch-wide patties. (To freeze, wrap individually in plastic and freeze up to 2 weeks; thaw before cooking.)
  2. Brush a rimmed baking sheet with oil; place in oven to heat, 5 minutes. Carefully place patties on hot sheet; bake until bottoms are golden brown, 10 to 12 minutes, rotating sheet halfway through.
  3. Let rest on sheet 5 minutes before removing.
  4. Meanwhile, in a small bowl, combine yogurt, cilantro, and lime juice; season with salt and pepper.
  5. Serve patties topped with yogurt sauce and cilantro leaves.

Nutrition Facts

Calories292kcal
Protein21%
Fat15.13%
Carbs63.87%

Properties

Glycemic Index
46.3
Glycemic Load
4.38
Inflammation Score
-7
Nutrition Score
18.839999986731%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.17mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:291.88kcal
14.59%
Fat:5g
7.7%
Saturated Fat:1.02g
6.39%
Carbohydrates:47.55g
15.85%
Net Carbohydrates:31.71g
11.53%
Sugar:2.68g
2.97%
Cholesterol:1.84mg
0.61%
Sodium:854.53mg
37.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.63g
31.26%
Fiber:15.84g
63.35%
Manganese:0.93mg
46.58%
Folate:144.01µg
36%
Phosphorus:309.97mg
31%
Vitamin K:29.05µg
27.67%
Iron:4.58mg
25.44%
Magnesium:100.12mg
25.03%
Vitamin B1:0.36mg
24.06%
Potassium:807.65mg
23.08%
Copper:0.46mg
22.85%
Vitamin B2:0.34mg
19.97%
Vitamin C:13.65mg
16.55%
Calcium:146.12mg
14.61%
Zinc:1.72mg
11.46%
Vitamin B6:0.21mg
10.58%
Vitamin B3:1.97mg
9.85%
Vitamin B5:0.74mg
7.45%
Selenium:4.3µg
6.14%
Vitamin E:0.73mg
4.84%
Vitamin A:197.58IU
3.95%
Vitamin B12:0.17µg
2.86%