Black Bean and Butternut Squash Chili

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
79%
Black Bean and Butternut Squash Chili
380 min.
8
370kcal

Suggestions


If you’re on the lookout for a hearty, flavorful dish that warms both the heart and the stomach, look no further than this Black Bean and Butternut Squash Chili! Perfectly suited for vegetarians and vegans alike, this chili is not only delicious but also boasts an impressive health score of 79, making it a fantastic choice for health-conscious food lovers.

Imagine the sweet and nutty flavors of butternut squash mingling with the rich, satisfying essence of black beans, all brought to life by an array of aromatic spices. The combination of chili powder and cumin offers a robust kick that perfectly complements the mild heat from minced jalapeños. And let’s not forget the colorful medley of bell peppers and onions that not only add texture but also make this dish a visual delight!

Ready in just over six hours, this slow-cooked creation allows the flavors to meld beautifully, giving you a sumptuous meal that is both gluten-free and dairy-free. This recipe makes a generous eight servings, making it ideal for meal prep or sharing with family and friends. Perfect for lunch or dinner, serve it with your favorite accompaniments like salsa or a dollop of vegan sour cream for an extra burst of flavor. Embrace the ease of preparing this delightful chili, and prepare to impress your taste buds and those of your loved ones!

Ingredients

  • lb butternut squash peeled seeded cut into 1/2-inch dice
  • 60 oz black beans rinsed drained canned
  • tablespoons chili powder 
  • tablespoons cumin 
  • 29 oz fire-roasted tomatoes diced canned
  • cloves garlic minced
  •  bell pepper green seeded chopped
  •  jalapeños minced seeded
  • 0.3 cup olive oil 
  •  onions chopped
  • tablespoon oregano dried
  •  bell pepper red seeded chopped
  • servings salt and pepper 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Warm oil in a large skillet over medium heat. Saut onions until tender, about 3 minutes.
  2. Add garlic; saut 1 minute.
  3. Add bell peppers and jalapeos; saut until tender, about 3 minutes.
  4. Transfer pepper mixture to slow cooker. Stir in beans, tomatoes, chili powder, cumin and oregano. Arrange squash on top. Cover and cook on low for 6 hours.
  5. Season chili with salt and pepper.
  6. Serve with sour cream, salsa and other accompaniments, if desired.

Nutrition Facts

Calories370kcal
Protein16.8%
Fat19.45%
Carbs63.75%

Properties

Glycemic Index
17.63
Glycemic Load
1.3
Inflammation Score
-10
Nutrition Score
31.239565621252%

Flavonoids

Apigenin
0.01mg
Luteolin
0.85mg
Isorhamnetin
2.07mg
Kaempferol
0.28mg
Myricetin
0.04mg
Quercetin
8.94mg

Nutrients percent of daily need

Calories:370.15kcal
18.51%
Fat:8.4g
12.92%
Saturated Fat:1.26g
7.88%
Carbohydrates:61.95g
20.65%
Net Carbohydrates:41.36g
15.04%
Sugar:8.03g
8.93%
Cholesterol:0mg
0%
Sodium:1228.12mg
53.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.33g
32.66%
Vitamin A:13952.43IU
279.05%
Vitamin C:70.23mg
85.12%
Fiber:20.59g
82.37%
Manganese:0.97mg
48.68%
Folate:179.95µg
44.99%
Iron:7.41mg
41.15%
Potassium:1279.68mg
36.56%
Magnesium:132.92mg
33.23%
Vitamin B1:0.47mg
31.27%
Phosphorus:306.47mg
30.65%
Vitamin E:4.34mg
28.92%
Copper:0.57mg
28.58%
Vitamin B6:0.53mg
26.34%
Calcium:208.86mg
20.89%
Vitamin B2:0.35mg
20.37%
Vitamin B3:3.44mg
17.22%
Vitamin K:15.12µg
14.4%
Zinc:1.69mg
11.24%
Vitamin B5:1.01mg
10.1%
Selenium:4.5µg
6.43%
Source:My Recipes