Black Bean and Cheese Enchiladas with Ranchero Sauce

Vegetarian
Gluten Free
Health score
30%
Black Bean and Cheese Enchiladas with Ranchero Sauce
70 min.
6
409kcal

Suggestions


Indulge in the vibrant flavors of our Black Bean and Cheese Enchiladas with Ranchero Sauce, a delightful dish that's perfect for any meal of the day. This vegetarian and gluten-free recipe is not just a feast for the eyes, but also a hearty and nutritious option that everyone can enjoy. Imagine biting into soft, warm corn tortillas filled with a savory mixture of black beans, melted cheese, and fresh herbs, all enveloped in a rich, homemade ranchero sauce that bursts with flavor.

Made with wholesome ingredients like ripe green onions, zesty lime juice, and aromatic spices, this dish marries comfort food with a healthy twist. It's easy to prepare and can be ready in just 70 minutes, making it ideal for busy weeknights or casual weekend dinners. Serve these enchiladas hot from the oven, generously topped with extra cheese and a dollop of light sour cream for that creamy finish.

Whether you're hosting a family gathering or simply treating yourself to a delicious meal, these enchiladas will surely impress. The combination of textures and tastes offers a satisfying experience while keeping calories in check, with just 409 kcal per serving. Get ready to savor each bite and bring a taste of Mexico into your kitchen—your taste buds will thank you!

Ingredients

  •  ancho chili pepper dried stemmed seeded
  • 15 ounce black beans rinsed drained canned
  • 12 6-inch corn tortillas ()
  •  garlic clove sliced
  •  spring onion divided thinly sliced
  • 0.5 teaspoon ground cumin 
  • 0.1 teaspoon ground pepper red
  • 0.3 teaspoon kosher salt 
  • tablespoon juice of lime fresh
  • teaspoons olive oil 
  • tablespoons oregano fresh chopped
  • ounces cheddar cheese divided reduced-fat
  • tablespoons cream light sour
  • tablespoons tomato paste 
  • cups vegetable stock organic
  • cups water 
  • cup onion yellow chopped

Equipment

  • bowl
  • sauce pan
  • oven
  • blender
  • baking pan
  • colander

Directions

  1. Preheat oven to 40
  2. Combine chiles and 2 cups water in a saucepan; bring to a boil, reduce heat, and simmer 5 minutes.
  3. Remove from heat; let stand 5 minutes.
  4. Drain chiles in a colander over a bowl, reserving 1 cup cooking liquid.
  5. Heat oil in a medium saucepan over high heat.
  6. Add onion; saute 1 minute. Reduce heat to medium; add garlic and salt. Cook 5 minutes or until golden, stirring occasionally.
  7. Add broth and next 3 ingredients (through cumin); cook 8 minutes or until thickened, stirring occasionally.
  8. Pour onion mixture into a blender; add chiles and reserved liquid.
  9. Remove center piece of blender lid (to allow steam to escape); secure lid on blender.
  10. Place a clean towel over opening in lid. Blend until smooth; stir in lime juice and red pepper.
  11. Combine the beans, 1 cup cheese, and half the green onions in a bowl.
  12. Spread 1/2 cup sauce in the bottom of a 13 x 9-inch glass or ceramic baking dish coated with cooking spray. Warm tortillas according to package directions. Spoon 3 tablespoons bean mixture down center of each tortilla; roll up.
  13. Place, seam-side down, in prepared dish.
  14. Pour remaining sauce over filled tortillas. Top with the remaining cheese.
  15. Bake at 400 for 15 minutes or until lightly browned.
  16. Sprinkle with remaining green onions; serve with sour cream.

Nutrition Facts

Calories409kcal
Protein17.63%
Fat33.69%
Carbs48.68%

Properties

Glycemic Index
45.25
Glycemic Load
11.77
Inflammation Score
-10
Nutrition Score
22.716956465141%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.26mg
Myricetin
0.05mg
Quercetin
6.11mg

Nutrients percent of daily need

Calories:409.48kcal
20.47%
Fat:15.94g
24.52%
Saturated Fat:7.84g
48.98%
Carbohydrates:51.82g
17.27%
Net Carbohydrates:38.68g
14.06%
Sugar:8.47g
9.41%
Cholesterol:40.11mg
13.37%
Sodium:1005.12mg
43.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.76g
37.53%
Vitamin A:3740.42IU
74.81%
Fiber:13.14g
52.57%
Phosphorus:454.43mg
45.44%
Calcium:386.11mg
38.61%
Vitamin K:38.03µg
36.22%
Manganese:0.63mg
31.55%
Vitamin B2:0.43mg
25.12%
Magnesium:96.06mg
24.01%
Iron:4.01mg
22.26%
Potassium:738.12mg
21.09%
Vitamin B6:0.37mg
18.55%
Folate:71.9µg
17.97%
Zinc:2.58mg
17.17%
Selenium:11.44µg
16.34%
Copper:0.32mg
16.1%
Vitamin C:11.57mg
14.02%
Vitamin B1:0.2mg
13.3%
Vitamin B3:2.62mg
13.09%
Vitamin E:1.43mg
9.55%
Vitamin B12:0.52µg
8.59%
Vitamin B5:0.47mg
4.71%
Vitamin D:0.21µg
1.42%
Source:My Recipes