45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 305g
Price Per Serving: 1.21$
363kcal
Nutrition
Calories: 363kcal
Protein: 25.02%
Fat: 22.65%
Carbs: 52.33%
Ingredients
- 15 ounce black beans rinsed drained canned
- 2 cups chicken breast shredded cooked
- 15 6-inch corn tortillas cut into 1-inch strips ()
- 1 cup less-sodium chicken broth fat-free
- 5 garlic cloves minced
- 1 cup onion thinly sliced
- 4 ounces queso blanco shredded
- 7.8 ounce salsa de chile fresco canned (such as El Pato)
Equipment
- bowl
- frying pan
- oven
- baking pan
Directions
- Preheat oven to 45
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
- Add onion; saut 5 minutes or until lightly browned.
- Add garlic; saut 1 minute.
- Add chicken; cook 30 seconds.
- Transfer mixture to a medium bowl; stir in beans.
- Add broth and salsa to pan; bring to a boil. Reduce heat, and simmer 5 minutes, stirring occasionally. Set aside.
- Place half of tortilla strips in bottom of an 11 x 7-inch baking dish coated with cooking spray.
- Layer half of chicken mixture over tortillas; top with remaining tortillas and chicken mixture.
- Pour broth mixture evenly over chicken mixture.
- Sprinkle with cheese.
- Bake at 450 for 10 minutes or until tortillas are lightly browned and cheese is melted.
Nutrition Facts
Properties
Nutrition Score
16.666521689166%
Flavonoids
Nutrients percent of daily need