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Black Bean and Chickpea Hummus
Black Bean and Chickpea Hummus
Vegetarian
Gluten Free
Health score
4%
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Antipasti
Starter
Snack
Appetizer
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 58g
Price Per Serving: 0.18$
58kcal
Nutrition
Calories: 58kcal
Protein: 17.69%
Fat: 33.97%
Carbs: 48.34%
Suggestions
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Ingredients
1
cup
black beans
canned drained
1
cup
garbanzo beans
canned drained (chickpeas)
1.5
teaspoons
curry powder
1
clove
garlic
roughly chopped
2
tablespoons
juice of lemon
fresh
1
tablespoon
olive oil
2
tablespoons
nonfat yogurt
plain
8
servings
salt and pepper
to taste
2
tablespoons
water
Equipment
bowl
blender
Directions
Place black beans, garbanzo beans, olive oil, lemon juice, yogurt, water, and garlic into the bowl of a blender. Season with curry powder, salt, and pepper. Cover and puree until smooth. Refrigerate until ready to serve.
Nutrition Facts
Calories
58kcal
Protein
17.69%
Fat
33.97%
Carbs
48.34%
Properties
Glycemic Index
9.42
Glycemic Load
0.79
Inflammation Score
-1
Nutrition Score
3.2604347506295%
Flavonoids
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Myricetin
0.01mg
Quercetin
0.02mg
Nutrients
percent of daily need
Calories:
58.48kcal
2.92%
Fat:
2.28g
3.51%
Saturated Fat:
0.32g
1.97%
Carbohydrates:
7.31g
2.44%
Net Carbohydrates:
4.78g
1.74%
Sugar:
0.49g
0.55%
Cholesterol:
0.1mg
0.03%
Sodium:
337.71mg
14.68%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.68g
5.35%
Manganese:
0.24mg
12.07%
Fiber:
2.53g
10.12%
Vitamin B6:
0.12mg
6.11%
Folate:
20.18µg
5.04%
Phosphorus:
49.65mg
4.97%
Iron:
0.8mg
4.43%
Copper:
0.08mg
3.95%
Magnesium:
15.32mg
3.83%
Potassium:
119.7mg
3.42%
Vitamin B1:
0.04mg
2.78%
Calcium:
27.6mg
2.76%
Vitamin C:
2.26mg
2.74%
Vitamin B2:
0.04mg
2.51%
Vitamin E:
0.34mg
2.27%
Zinc:
0.33mg
2.19%
Selenium:
0.99µg
1.42%
Vitamin B5:
0.14mg
1.4%
Vitamin K:
1.44µg
1.38%
Gluten Free
Lacto Ovo Vegetarian
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Beans
Middle Eastern
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples