Black Bean and Chorizo Chili

Gluten Free
Health score
21%
Black Bean and Chorizo Chili
45 min.
12
217kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 45 ounce black beans drained canned
  • 42 ounce canned tomatoes whole peeled undrained chopped canned
  • 1.5 tablespoons chili powder 
  • ounce chipotle chiles in adobo canned
  • 6.5 ounces chorizo sausage diced spanish
  • 8.5 ounce corn kernel drained canned
  •  garlic cloves minced
  • 1.5 cups green bell pepper green chopped
  • 0.1 teaspoon ground cinnamon 
  • tablespoon ground cumin 
  • tablespoon juice of lime fresh
  • 2.5 cups onion divided chopped
  • 1.5 teaspoons oregano dried
  • 1.5 cups red bell pepper red chopped
  • 0.8 teaspoon salt 
  • 1.5 ounces bittersweet chocolate chopped
  • 0.8 cup cream fat-free sour

Equipment

  • bowl
  • ladle
  • dutch oven

Directions

  1. Remove 2 chiles from can; finely chop, reserving remaining chiles and sauce for another use.
  2. Heat a large Dutch oven coated with cooking spray over medium-high heat.
  3. Add chiles, 1 3/4 cups onion, bell peppers, garlic, and chorizo; saut 5 minutes or until tender.
  4. Add chili powder and next 7 ingredients (chili powder through corn), stirring to combine. Bring to a boil. Reduce heat, and simmer, covered, 30 minutes, stirring occasionally.
  5. Remove from heat; stir in chocolate, salt, and black pepper.
  6. Ladle 1 cup chili into each of 12 bowls. Top each serving with 1 tablespoon sour cream and 1 tablespoon onion.
  7. Serve with tortilla chips.

Nutrition Facts

Calories217kcal
Protein16.16%
Fat20.51%
Carbs63.33%

Properties

Glycemic Index
12.17
Glycemic Load
1.12
Inflammation Score
0
Nutrition Score
17.547826056895%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.11mg
Apigenin
0.01mg
Luteolin
1.02mg
Isorhamnetin
1.67mg
Kaempferol
0.24mg
Myricetin
0.06mg
Quercetin
7.75mg

Nutrients percent of daily need

Calories:216.76kcal
10.84%
Fat:5.22g
8.04%
Saturated Fat:2.45g
15.34%
Carbohydrates:36.31g
12.1%
Net Carbohydrates:23.79g
8.65%
Sugar:8.92g
9.91%
Cholesterol:8.69mg
2.9%
Sodium:761.8mg
33.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.05mg
1.02%
Protein:9.26g
18.53%
Vitamin C:54.65mg
66.24%
Fiber:12.51g
50.04%
Manganese:0.56mg
28.2%
Iron:4.51mg
25.06%
Folate:98.94µg
24.74%
Vitamin A:1182.62IU
23.65%
Potassium:738.4mg
21.1%
Phosphorus:189.38mg
18.94%
Copper:0.38mg
18.79%
Vitamin B6:0.36mg
18.05%
Magnesium:70.41mg
17.6%
Vitamin B1:0.25mg
16.66%
Vitamin B2:0.27mg
15.88%
Calcium:111.17mg
11.12%
Vitamin E:1.59mg
10.58%
Vitamin B3:2.08mg
10.41%
Vitamin K:8.58µg
8.17%
Zinc:1.14mg
7.58%
Vitamin B5:0.58mg
5.83%
Selenium:3.04µg
4.35%
Source:My Recipes