Black Bean and Chorizo Chili

Gluten Free
Health score
23%
Black Bean and Chorizo Chili
45 min.
12
224kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 45 ounce black beans drained canned
  • 42 ounce tomatoes whole peeled undrained chopped canned
  • 1.5 tablespoons chili powder 
  • ounce chipotle chiles in adobo sauce canned
  • 6.5 ounces chorizo sausage diced spanish
  • 8.5 ounce no-salt-added whole-kernel corn drained canned
  •  garlic cloves minced
  • 1.5 cups bell pepper green chopped
  • 0.1 teaspoon ground cinnamon 
  • tablespoon ground cumin 
  • tablespoon juice of lime fresh
  • 2.5 cups onion divided chopped
  • 1.5 teaspoons oregano dried
  • 1.5 cups bell pepper red chopped
  • 0.8 teaspoon salt 
  • 1.5 ounces bittersweet chocolate chopped
  • 0.8 cup cup heavy whipping cream fat-free sour

Equipment

  • bowl
  • ladle
  • dutch oven

Directions

  1. Remove 2 chiles from can; finely chop, reserving remaining chiles and sauce for another use.
  2. Heat a large Dutch oven coated with cooking spray over medium-high heat.
  3. Add chiles, 1 3/4 cups onion, bell peppers, garlic, and chorizo; saut 5 minutes or until tender.
  4. Add chili powder and next 7 ingredients (chili powder through corn), stirring to combine. Bring to a boil. Reduce heat, and simmer, covered, 30 minutes, stirring occasionally.
  5. Remove from heat; stir in chocolate, salt, and black pepper.
  6. Ladle 1 cup chili into each of 12 bowls. Top each serving with 1 tablespoon sour cream and 1 tablespoon onion.
  7. Serve with tortilla chips.

Nutrition Facts

Calories224kcal
Protein18.33%
Fat17.06%
Carbs64.61%

Properties

Glycemic Index
12.17
Glycemic Load
1.12
Inflammation Score
-9
Nutrition Score
17.770869630834%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.11mg
Apigenin
0.01mg
Luteolin
1.02mg
Isorhamnetin
1.67mg
Kaempferol
0.24mg
Myricetin
0.06mg
Quercetin
7.75mg

Nutrients percent of daily need

Calories:223.7kcal
11.19%
Fat:4.45g
6.84%
Saturated Fat:2.24g
14%
Carbohydrates:37.88g
12.63%
Net Carbohydrates:25.37g
9.23%
Sugar:8.48g
9.43%
Cholesterol:12.34mg
4.11%
Sodium:777.77mg
33.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.05mg
1.02%
Protein:10.75g
21.5%
Vitamin C:57.3mg
69.46%
Fiber:12.51g
50.04%
Manganese:0.56mg
28.12%
Iron:4.67mg
25.94%
Folate:99.66µg
24.92%
Vitamin A:1207.1IU
24.14%
Potassium:738.97mg
21.11%
Phosphorus:192.11mg
19.21%
Copper:0.38mg
18.77%
Vitamin B6:0.36mg
17.9%
Magnesium:70.41mg
17.6%
Vitamin B1:0.25mg
16.85%
Vitamin B2:0.27mg
15.73%
Calcium:117.72mg
11.77%
Vitamin B3:2.08mg
10.39%
Vitamin E:1.53mg
10.22%
Vitamin K:8.37µg
7.97%
Zinc:1.16mg
7.74%
Vitamin B5:0.53mg
5.35%
Selenium:3.27µg
4.67%
Source:My Recipes