Black Bean and Corn Enchilada Egg Bake

Vegetarian
Gluten Free
Health score
4%
Black Bean and Corn Enchilada Egg Bake
330 min.
12
224kcal

Suggestions


Looking for a delicious and satisfying dish that caters to both vegetarians and gluten-free eaters? Look no further than this Black Bean and Corn Enchilada Egg Bake! Perfect for gatherings, this hearty meal serves up to 12 people, making it an ideal choice for brunches, potlucks, or family dinners. With a delightful combination of flavors and textures, this dish is sure to impress your guests and leave them asking for seconds.

Imagine layers of soft corn tortillas, savory black beans, and sweet corn, all enveloped in a creamy nacho cheese soup and topped with a fluffy egg mixture. The addition of cumin adds a warm, earthy note that perfectly complements the vibrant ingredients. And let’s not forget the finishing touch: a beautiful garnish of bell pepper and fresh cilantro that not only enhances the presentation but also adds a burst of freshness.

This recipe is not only easy to prepare but also allows for flexibility. You can make it ahead of time, letting the flavors meld together in the refrigerator for several hours or overnight. When you're ready to serve, simply pop it in the oven, and in less than an hour, you'll have a mouthwatering dish that’s ready to be enjoyed. Whether you’re serving it as an antipasti, starter, or snack, this Black Bean and Corn Enchilada Egg Bake is sure to be a hit at your next gathering!

Ingredients

  • 10 6-inch corn tortillas ()
  • 15 oz black beans rinsed drained canned
  • 11 oz corn kernels whole with red and green peppers, drained canned
  • 10.8 oz nacho cheese dip canned
  •  eggs 
  • cups milk 
  • teaspoon cumin 
  • 0.5 cup cheddar cheese shredded
  • 0.5  bell pepper red
  • sprigs cilantro leaves fresh

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Grease 13x9-inch (3-quart) baking dish. Arrange 6 tortillas on bottom of greased baking dish, overlapping. Spoon beans and corn evenly over tortillas. Spoon cheese soup evenly over vegetables.
  2. Cut remaining 4 tortillas into 1-inch strips; arrange over top.
  3. In large bowl, combine eggs, milk and cumin; beat until well blended.
  4. Pour over tortilla strips. Cover tightly; refrigerate 4 hours or overnight.
  5. Heat oven to 325°F. Uncover; sprinkle with cheese.
  6. Bake uncovered for 55 to 60 minutes or until eggs are set.
  7. Let stand 5 minutes before serving.
  8. To garnish, cut five 1-inch-long poinsettia-petal shapes from bell pepper; arrange in center of dish to resemble poinsettia flower. Tuck 2 or 3 sprigs of cilantro between petals. Or, chop bell pepper and cilantro; sprinkle over top.
  9. To serve, cut into squares. If desired, top with salsa and sour cream.

Nutrition Facts

Calories224kcal
Protein17.63%
Fat41.45%
Carbs40.92%

Properties

Glycemic Index
15.38
Glycemic Load
5.01
Inflammation Score
-5
Nutrition Score
9.4591304737589%

Flavonoids

Luteolin
0.03mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:223.78kcal
11.19%
Fat:10.63g
16.36%
Saturated Fat:3.56g
22.24%
Carbohydrates:23.62g
7.87%
Net Carbohydrates:19.15g
6.96%
Sugar:4.63g
5.14%
Cholesterol:93.71mg
31.24%
Sodium:485.83mg
21.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.17g
20.35%
Phosphorus:226.84mg
22.68%
Fiber:4.47g
17.87%
Vitamin B2:0.26mg
15.46%
Selenium:10.82µg
15.45%
Calcium:146.76mg
14.68%
Folate:46.29µg
11.57%
Vitamin A:576.38IU
11.53%
Magnesium:41.52mg
10.38%
Manganese:0.2mg
10.23%
Vitamin C:7.88mg
9.55%
Iron:1.54mg
8.58%
Potassium:295.07mg
8.43%
Zinc:1.2mg
8.03%
Vitamin B6:0.16mg
7.9%
Vitamin B1:0.12mg
7.78%
Vitamin B12:0.47µg
7.76%
Vitamin B5:0.71mg
7.08%
Copper:0.13mg
6.57%
Vitamin D:0.92µg
6.1%
Vitamin B3:0.93mg
4.64%
Vitamin E:0.47mg
3.12%
Vitamin K:2.28µg
2.17%