11 min.
Preparation time
Preparation: 5 min.
Cooking: 6 min.
Gaps: no
Total: 11 min.
Servings
Serve: 6 persons
Weight Per Serving: 200g
Price Per Serving: 1.18$
179kcal
Nutrition
Calories: 179kcal
Protein: 14.74%
Fat: 27.52%
Carbs: 57.74%
Ingredients
- 15 ounce black beans rinsed drained canned
- 0.3 cup cider vinegar
- 4 ears corn
- 1 teaspoon garlic minced
- 2 tablespoons olive oil
- 1 teaspoon freshly cracked pepper black
- 1 cup bell pepper diced red
- 0.8 cup onion diced red
- 1 teaspoon sea salt
- 0.5 cup snow peas julienned
Equipment
- bowl
- frying pan
- grill
- cutting board
- serrated knife
Directions
- Watch how to make this recipe.
- Preheat the grill to medium.
- Grill the corn until lightly charred, about 2 minutes, turning frequently.
- Transfer the corn to a cutting board and using a serrated knife remove the kernels. Set aside.
- In a medium saute pan over medium-high heat, add the olive oil, then the red bell pepper and the red onion.
- Saute for 3 minutes, then add the vinegar, beans and corn and saute for 2 minutes. Stir in the garlic and the snow peas and saute for 1 minute more.
- Remove from the heat to a serving bowl and season with salt and pepper.
- Serve warm or cold.
Nutrition Facts
Properties
Nutrition Score
12.417391424594%
Flavonoids
Nutrients percent of daily need