Black Bean and Corn Salad I

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Black Bean and Corn Salad I
735 min.
6
339kcal

Suggestions

Ingredients

  • 30 ounce black beans rinsed drained canned
  • 0.3 teaspoon cilantro leaves dried
  • 0.5 cup green onions chopped
  • 0.1 teaspoon ground pepper 
  • 0.3 teaspoon ground cumin 
  • 0.5 cup onion chopped
  • 0.3 teaspoon seasoned pepper 
  • 0.5 cup bell pepper red chopped
  • 0.5 cup balsamic vinaigrette salad dressing 
  • 30 ounce kernel corn whole drained canned

Equipment

  • bowl

Directions

  1. In a small bowl, mix together vinaigrette, seasoned pepper, cilantro, cayenne pepper, and cumin. Set dressing aside.
  2. In a large bowl, stir together beans, corn, onion, green onions, and red bell pepper. Toss with dressing. Cover, and refrigerate overnight. Toss again before serving.

Nutrition Facts

Calories339kcal
Protein13.98%
Fat33.76%
Carbs52.26%

Properties

Glycemic Index
26.67
Glycemic Load
0.57
Inflammation Score
-7
Nutrition Score
15.089565287466%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
0.67mg
Kaempferol
0.2mg
Quercetin
3.63mg

Nutrients percent of daily need

Calories:339.32kcal
16.97%
Fat:12.97g
19.95%
Saturated Fat:2.33g
14.57%
Carbohydrates:45.17g
15.06%
Net Carbohydrates:34.65g
12.6%
Sugar:1.81g
2.01%
Cholesterol:0mg
0%
Sodium:778.11mg
33.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.09g
24.18%
Fiber:10.53g
42.11%
Vitamin K:38.73µg
36.88%
Folate:141.23µg
35.31%
Vitamin C:24.75mg
29.99%
Manganese:0.47mg
23.43%
Phosphorus:222.07mg
22.21%
Potassium:674.97mg
19.28%
Iron:3.28mg
18.21%
Magnesium:70.23mg
17.56%
Copper:0.33mg
16.62%
Vitamin B1:0.24mg
15.86%
Vitamin B2:0.21mg
12.53%
Vitamin B3:2.17mg
10.87%
Vitamin A:496.88IU
9.94%
Zinc:1.25mg
8.37%
Vitamin E:1.22mg
8.14%
Vitamin B6:0.14mg
6.84%
Calcium:63.64mg
6.36%
Selenium:2.32µg
3.31%
Vitamin B5:0.32mg
3.24%
Source:Allrecipes