Black Bean and Corn Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Black Bean and Corn Salsa
505 min.
16
150kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • tablespoons balsamic vinegar 
  • 60 ounce black beans rinsed drained canned
  • tablespoon cilantro leaves fresh chopped
  • 16 ounce regular corn frozen thawed
  • tablespoon garlic minced
  •  bell pepper diced green
  • teaspoon ground cumin 
  • 0.3 teaspoon hot sauce to taste
  • 0.7 cup olive oil 
  •  orange bell pepper diced
  • 0.3  onion red finely chopped
  • tablespoons red wine vinegar 
  • teaspoon salt 
  •  bell pepper diced yellow

Equipment

    Directions

    1. Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, cumin, cilantro, garlic, and hot sauce together in a non-reactive container. Chill in refrigerator overnight.

    Nutrition Facts

    Calories150kcal
    Protein19.41%
    Fat13.8%
    Carbs66.79%

    Properties

    Glycemic Index
    14.13
    Glycemic Load
    0.38
    Inflammation Score
    -6
    Nutrition Score
    10.568695638491%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.48mg
    Isorhamnetin
    0.09mg
    Kaempferol
    0.02mg
    Myricetin
    0.02mg
    Quercetin
    0.63mg

    Nutrients percent of daily need

    Calories:150.29kcal
    7.51%
    Fat:2.41g
    3.71%
    Saturated Fat:0.38g
    2.35%
    Carbohydrates:26.28g
    8.76%
    Net Carbohydrates:17.74g
    6.45%
    Sugar:0.88g
    0.98%
    Cholesterol:0mg
    0%
    Sodium:558.43mg
    24.28%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.64g
    15.27%
    Vitamin C:34.41mg
    41.71%
    Fiber:8.53g
    34.13%
    Folate:82.66µg
    20.67%
    Manganese:0.34mg
    17.1%
    Phosphorus:147.27mg
    14.73%
    Iron:2.44mg
    13.54%
    Potassium:466.62mg
    13.33%
    Vitamin B1:0.19mg
    12.73%
    Magnesium:49.99mg
    12.5%
    Copper:0.24mg
    11.85%
    Vitamin B2:0.16mg
    9.66%
    Vitamin B6:0.17mg
    8.45%
    Vitamin B3:1.32mg
    6.61%
    Vitamin A:284.1IU
    5.68%
    Zinc:0.83mg
    5.54%
    Calcium:43.8mg
    4.38%
    Vitamin B5:0.33mg
    3.27%
    Vitamin E:0.41mg
    2.73%
    Selenium:1.73µg
    2.47%
    Vitamin K:2.1µg
    2%
    Source:Allrecipes