Black Bean and Corn Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Black Bean and Corn Salsa
45 min.
6
24kcal

Suggestions


Are you looking for a vibrant and refreshing dish that’s perfect for any occasion? Look no further than this delightful Black Bean and Corn Salsa! Bursting with flavor and packed with nutrients, this salsa is not only a fantastic appetizer but also a healthy snack option that everyone can enjoy. Whether you’re hosting a party, enjoying a casual get-together, or simply craving something delicious, this recipe is sure to impress.

What makes this Black Bean and Corn Salsa truly special is its versatility. It’s vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary preferences. With just a handful of ingredients, you can whip up a colorful and tasty dish in under 45 minutes. The combination of black beans and corn provides a satisfying texture, while the fresh or jarred salsa adds a zesty kick that will tantalize your taste buds.

Serve it alongside crispy tortilla chips for a classic pairing, or use it as a topping for tacos, burritos, or grilled meats. This salsa not only enhances your meals but also adds a burst of color to your table. So gather your friends and family, and get ready to dive into this deliciously simple Black Bean and Corn Salsa that’s sure to become a favorite in your home!

Ingredients

  • 0.3 cup black beans canned drained
  • 0.3 cup ears corn fresh frozen cooked ( and , or and defrosted)
  • cup salsa fresh jarred

Equipment

    Directions

    1. Combine the salsa, black beans, and corn.
    2. Serve with tortilla chips.

    Nutrition Facts

    Calories24kcal
    Protein18.15%
    Fat6.02%
    Carbs75.83%

    Properties

    Glycemic Index
    0
    Glycemic Load
    0
    Inflammation Score
    -2
    Nutrition Score
    2.3004347759744%

    Nutrients percent of daily need

    Calories:24.28kcal
    1.21%
    Fat:0.18g
    0.28%
    Saturated Fat:0.03g
    0.21%
    Carbohydrates:5.24g
    1.75%
    Net Carbohydrates:3.84g
    1.4%
    Sugar:2.03g
    2.25%
    Cholesterol:0mg
    0%
    Sodium:312.69mg
    13.6%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.25g
    2.51%
    Fiber:1.4g
    5.58%
    Vitamin A:219.58IU
    4.39%
    Potassium:150.19mg
    4.29%
    Vitamin B6:0.09mg
    4.29%
    Manganese:0.08mg
    3.78%
    Vitamin E:0.53mg
    3.55%
    Vitamin B3:0.64mg
    3.18%
    Magnesium:11.24mg
    2.81%
    Phosphorus:26.98mg
    2.7%
    Vitamin B1:0.03mg
    2.3%
    Copper:0.05mg
    2.26%
    Folate:8.64µg
    2.16%
    Iron:0.35mg
    1.94%
    Vitamin K:1.84µg
    1.75%
    Vitamin C:1.43mg
    1.73%
    Vitamin B2:0.03mg
    1.52%
    Calcium:14.76mg
    1.48%
    Vitamin B5:0.14mg
    1.44%
    Zinc:0.15mg
    1.02%
    Source:My Recipes