Black Bean and Couscous Salad with Jalapeño-Lemon Dressing

Vegetarian
Vegan
Dairy Free
Health score
4%
Black Bean and Couscous Salad with Jalapeño-Lemon Dressing
13 min.
8
95kcal

Suggestions

Ingredients

  • 0.7 cup black beans canned rinsed drained
  • 0.7 cup couscous uncooked
  • 0.8 teaspoon cilantro leaves fresh chopped
  •  garlic clove minced
  • 0.5 cup green onions finely chopped
  •  jalapeno minced
  • tablespoons juice of lemon fresh
  • teaspoon lemon rind grated
  • 1.5 tablespoons olive oil 
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • baking sheet

Directions

  1. Prepare couscous according to package directions, omitting salt and fat.
  2. Spread couscous on a baking sheet in a thin layer; let stand 5 to 10 minutes or until completely cooled.
  3. Meanwhile, combine lemon rind and next 6 ingredients in a small bowl; set aside
  4. Combine couscous, beans, and onion in a large bowl.
  5. Add reserved lemon mixture and toss gently.

Nutrition Facts

Calories95kcal
Protein12.09%
Fat26.38%
Carbs61.53%

Properties

Glycemic Index
23.88
Glycemic Load
6.94
Inflammation Score
-2
Nutrition Score
3.5147826062596%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Luteolin
0.03mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:94.88kcal
4.74%
Fat:2.79g
4.3%
Saturated Fat:0.4g
2.48%
Carbohydrates:14.66g
4.89%
Net Carbohydrates:12.69g
4.61%
Sugar:0.37g
0.42%
Cholesterol:0mg
0%
Sodium:275.74mg
11.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.88g
5.76%
Vitamin K:14.88µg
14.17%
Manganese:0.17mg
8.25%
Fiber:1.97g
7.89%
Vitamin C:6.26mg
7.58%
Phosphorus:43.81mg
4.38%
Folate:17.27µg
4.32%
Copper:0.07mg
3.58%
Magnesium:13.35mg
3.34%
Vitamin B1:0.05mg
3.33%
Vitamin B3:0.66mg
3.28%
Vitamin E:0.48mg
3.23%
Iron:0.55mg
3.08%
Potassium:97.49mg
2.79%
Vitamin B5:0.23mg
2.26%
Vitamin B2:0.04mg
2.13%
Vitamin B6:0.04mg
2.13%
Vitamin A:82.88IU
1.66%
Zinc:0.23mg
1.55%
Calcium:14.71mg
1.47%
Source:My Recipes