13 min.
Preparation time
Preparation: 5 min.
Cooking: 8 min.
Gaps: no
Total: 13 min.
Servings
Serve: 8 persons
Weight Per Serving: 46g
Price Per Serving: 0.29$
95kcal
Nutrition
Calories: 95kcal
Protein: 12.09%
Fat: 26.38%
Carbs: 61.53%
Ingredients
- 0.7 cup black beans canned rinsed drained
- 0.7 cup couscous uncooked
- 0.8 teaspoon cilantro leaves fresh chopped
- 1 garlic clove minced
- 0.5 cup green onions finely chopped
- 1 jalapeno minced
- 3 tablespoons juice of lemon fresh
- 1 teaspoon lemon rind grated
- 1.5 tablespoons olive oil
- 0.8 teaspoon salt
Equipment
Directions
- Prepare couscous according to package directions, omitting salt and fat.
- Spread couscous on a baking sheet in a thin layer; let stand 5 to 10 minutes or until completely cooled.
- Meanwhile, combine lemon rind and next 6 ingredients in a small bowl; set aside
- Combine couscous, beans, and onion in a large bowl.
- Add reserved lemon mixture and toss gently.
Nutrition Facts
Properties
Nutrition Score
3.5147826062596%
Flavonoids
Nutrients percent of daily need