45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 364g
Price Per Serving: 1.37$
320kcal
Nutrition
Calories: 320kcal
Protein: 24.2%
Fat: 29.62%
Carbs: 46.18%
Ingredients
- 30 ounce black beans drained canned
- 1.5 cups chicken stock see low-sodium canned
- 1 teaspoon chipotle chile in adobo canned minced
- 0.3 cup cilantro leaves finely chopped
- 0.5 teaspoon coriander
- 1 large garlic clove minced
- 1 bell pepper green coarsely chopped
- 0.5 teaspoon ground cumin
- 15 ounce hominy drained canned
- 2 tablespoons olive oil extra-virgin
- 1 medium onion coarsely chopped
- 6 servings salt and pepper freshly ground
- 0.5 cup cheddar cheese shredded
- 0.5 pound ham smoked sliced cut into 1/2-inch dice
Equipment
Directions
- In a large saucepan, heat the olive oil until shimmering.
- Add the bell pepper, onion and garlic and cook over moderately high heat until the vegetables are just beginning to brown, about 4 minutes.
- Add the ham, cumin, coriander and chipotle and cook until the ham is lightly browned, about 3 minutes longer.
- Add the black beans, hominy and stock and bring to a boil. Simmer the stew over moderate heat until slightly thickened, about 10 minutes.
- Add the cilantro and season the stew with salt and pepper. Spoon the stew into deep bowls, sprinkle with the Cheddar and serve.
- Serve With: Warm corn tortillas and a bowl of sour cream.
Nutrition Facts
Properties
Nutrition Score
15.312608651493%
Flavonoids
Nutrients percent of daily need