45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 3 persons
Weight Per Serving: 329g
Price Per Serving: 1.17$
283kcal
Nutrition
Calories: 283kcal
Protein: 20.1%
Fat: 24.47%
Carbs: 55.43%
Ingredients
- 1 teaspoon bottled garlic fresh minced
- 15 ounce black beans rinsed drained canned
- 1 teaspoon dijon mustard
- 0.3 teaspoon cilantro leaves fresh minced
- 0.3 teaspoon ground cumin
- 1.5 cups lettuce shredded finely
- 11 ounce mandarin oranges in syrup light undrained canned
- 2 ounces monterrey jack cheese diced
- 1 teaspoon olive oil
- 0.3 teaspoon pepper
- 0.3 cup onion red chopped
- 2 tablespoons red wine vinegar
Equipment
Directions
- Drain oranges, reserving 1 1/2 tablespoons syrup; set oranges aside.
- Combine the syrup, vinegar, and the next 5 ingredients (vinegar through pepper); stir with a wire whisk until blended.
- Add oranges, cheese, red onion, garlic, and beans; stir well.
- Serve on lettuce-lined plates.
Nutrition Facts
Properties
Nutrition Score
16.969565163488%
Flavonoids
Nutrients percent of daily need