140 min.
Preparation time
Preparation: 20 min.
Cooking: 140 min.
Gaps: no
Total: 140 min.
Servings
Serve: 20 persons
Weight Per Serving: 67g
Price Per Serving: 0.24$
57kcal
Nutrition
Calories: 57kcal
Protein: 14.65%
Fat: 5.12%
Carbs: 80.23%
Ingredients
- 15 oz black beans rinsed drained canned
- 0.3 cup cilantro leaves chopped
- 1.5 cups brown rice cooked
- 10 oz regular corn frozen thawed
- 0.3 tsp ground cumin
- 0.3 cup juice of lime
- 1 cup mangos ripe chopped
- 1 env. seasons dressing mix italian good
- 0.3 cup onions red chopped
- 0.5 cup pasilla peppers red chopped
Equipment
Directions
- Combine all ingredients; cover.
- Refrigerate at least 2 hours before serving.
Nutrition Facts
Properties
Nutrition Score
3.9008695483208%
Flavonoids
Nutrients percent of daily need