Black Bean and Mango Rice Salad

Vegetarian
Gluten Free
Dairy Free
Health score
11%
Black Bean and Mango Rice Salad
140 min.
20
57kcal

Suggestions

Ingredients

  • 15 oz black beans rinsed drained canned
  • 0.3 cup cilantro leaves chopped
  • 1.5 cups brown rice cooked
  • 10 oz regular corn frozen thawed
  • 0.3 tsp ground cumin 
  • 0.3 cup juice of lime 
  • cup mangos ripe chopped
  •  env. seasons dressing mix italian good
  • 0.3 cup onions red chopped
  • 0.5 cup pasilla peppers red chopped

Equipment

    Directions

    1. Combine all ingredients; cover.
    2. Refrigerate at least 2 hours before serving.

    Nutrition Facts

    Calories57kcal
    Protein14.65%
    Fat5.12%
    Carbs80.23%

    Properties

    Glycemic Index
    10
    Glycemic Load
    2.32
    Inflammation Score
    -3
    Nutrition Score
    3.9008695483208%

    Flavonoids

    Cyanidin
    0.01mg
    Catechin
    0.14mg
    Eriodictyol
    0.07mg
    Hesperetin
    0.27mg
    Naringenin
    0.01mg
    Luteolin
    0.02mg
    Isorhamnetin
    0.1mg
    Kaempferol
    0.02mg
    Myricetin
    0.01mg
    Quercetin
    0.57mg

    Nutrients percent of daily need

    Calories:57.39kcal
    2.87%
    Fat:0.35g
    0.53%
    Saturated Fat:0.07g
    0.43%
    Carbohydrates:12.24g
    4.08%
    Net Carbohydrates:9.85g
    3.58%
    Sugar:1.43g
    1.58%
    Cholesterol:0mg
    0%
    Sodium:86.79mg
    3.77%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.24g
    4.47%
    Vitamin C:10.5mg
    12.72%
    Manganese:0.25mg
    12.34%
    Fiber:2.39g
    9.57%
    Folate:25.34µg
    6.33%
    Magnesium:20.29mg
    5.07%
    Phosphorus:49.94mg
    4.99%
    Vitamin A:227.18IU
    4.54%
    Vitamin B1:0.07mg
    4.37%
    Potassium:148.73mg
    4.25%
    Vitamin B6:0.08mg
    4.18%
    Copper:0.07mg
    3.61%
    Iron:0.64mg
    3.53%
    Vitamin B3:0.67mg
    3.33%
    Vitamin B2:0.05mg
    2.8%
    Zinc:0.33mg
    2.2%
    Vitamin B5:0.17mg
    1.74%
    Vitamin K:1.38µg
    1.32%
    Calcium:11.93mg
    1.19%