70 min.
Preparation time
Preparation: 10 min.
Cooking: 70 min.
Gaps: no
Total: 70 min.
Servings
Serve: 10 persons
Weight Per Serving: 110g
Price Per Serving: 0.46$
85kcal
Nutrition
Calories: 85kcal
Protein: 17.14%
Fat: 4.37%
Carbs: 78.49%
Ingredients
- 16 oz black beans rinsed drained canned
- 0.3 cup cilantro leaves chopped
- 10 oz regular corn frozen thawed
- 0.3 cup juice of lime
- 1 cup mangos ripe chopped
- 1 env. seasons dressing mix italian good
- 0.3 cup onion red chopped
- 0.5 cup bell pepper red chopped
Equipment
Directions
- Mix all ingredients until well blended; cover.
- Refrigerate at least 1 hour.
- Serve with grilled chicken or tortilla chips.
Nutrition Facts
Properties
Nutrition Score
6.4369564937509%
Flavonoids
Nutrients percent of daily need