Black Bean and Pork Salad

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Black Bean and Pork Salad
45 min.
4
363kcal

Suggestions

Ingredients

  • 1 small head bibb lettuce 
  • 15 ounce no-salt-added black beans drained canned
  • 0.8 pound pork loin boneless lean cut into thin strips
  • 1 teaspoon garlic minced
  • 1  green onion sliced
  • 0.3 teaspoon ground ginger 
  • 0.3 teaspoon ground pepper red
  • 0.5 cup orange juice 
  • 26 ounce orange sections peeled drained
  • 2 tablespoons red wine vinegar 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
  2. Add pork and garlic; cook 3 minutes or until pork is done, stirring often.
  3. Combine orange juice and next 3 ingredients in a small bowl, beating with a wire whisk until blended.
  4. Wash lettuce leaves; arrange on a serving platter. Arrange beans, pork, and orange sections over lettuce leaves.
  5. Drizzle with orange juice mixture, and sprinkle with green onions.

Nutrition Facts

Calories363kcal
Protein33.5%
Fat10.76%
Carbs55.74%

Properties

Glycemic Index
54.63
Glycemic Load
13.92
Inflammation Score
-10
Nutrition Score
31.83695672906%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
53.92mg
Naringenin
28.89mg
Luteolin
0.35mg
Kaempferol
0.29mg
Myricetin
0.3mg
Quercetin
2.35mg

Nutrients percent of daily need

Calories:362.77kcal
18.14%
Fat:4.44g
6.82%
Saturated Fat:1.26g
7.91%
Carbohydrates:51.73g
17.24%
Net Carbohydrates:37.4g
13.6%
Sugar:20.31g
22.57%
Cholesterol:53.58mg
17.86%
Sodium:46.36mg
2.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.09g
62.19%
Vitamin C:115.97mg
140.57%
Folate:254.82µg
63.71%
Fiber:14.33g
57.31%
Vitamin B1:0.85mg
56.75%
Vitamin K:48.04µg
45.75%
Vitamin B6:0.89mg
44.34%
Phosphorus:388.14mg
38.81%
Vitamin A:1914.66IU
38.29%
Selenium:26.24µg
37.48%
Potassium:1206.38mg
34.47%
Manganese:0.67mg
33.31%
Magnesium:125.21mg
31.3%
Vitamin B3:6.26mg
31.28%
Zinc:2.98mg
19.85%
Iron:3.57mg
19.83%
Vitamin B2:0.33mg
19.68%
Copper:0.38mg
19.06%
Vitamin B5:1.48mg
14.79%
Calcium:128.63mg
12.86%
Vitamin B12:0.43µg
7.23%
Vitamin E:0.58mg
3.88%
Vitamin D:0.34µg
2.27%
Source:My Recipes