Black Bean and Rice Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
37%
Black Bean and Rice Salad
200 min.
4
319kcal

Suggestions

Ingredients

  • 15 oz black beans rinsed drained canned
  • 0.3 cup cilantro leaves chopped
  •  green onions thinly sliced
  • tsp ground cumin 
  • cup rice white instant uncooked
  • 0.5 cup free peppercorn ranch dressing kraft
  • medium bell pepper red cut into thin strips

Equipment

  • bowl

Directions

  1. Cook rice as directed on pkg; place in large bowl.
  2. Add remaining ingredients; mix lightly. Cover.
  3. Refrigerate several hours or until chilled.

Nutrition Facts

Calories319kcal
Protein11.22%
Fat39.47%
Carbs49.31%

Properties

Glycemic Index
25.25
Glycemic Load
0.48
Inflammation Score
-8
Nutrition Score
17.748695615193%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.09mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:319.2kcal
15.96%
Fat:14.08g
21.66%
Saturated Fat:2.23g
13.92%
Carbohydrates:39.57g
13.19%
Net Carbohydrates:30.96g
11.26%
Sugar:2.83g
3.14%
Cholesterol:7.8mg
2.6%
Sodium:684.13mg
29.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9g
18.01%
Vitamin K:57.23µg
54.5%
Vitamin C:42.39mg
51.38%
Folate:143.37µg
35.84%
Fiber:8.61g
34.42%
Manganese:0.54mg
26.8%
Vitamin B1:0.38mg
25.04%
Iron:4.03mg
22.39%
Vitamin A:1080.77IU
21.62%
Phosphorus:208.92mg
20.89%
Selenium:10.53µg
15.04%
Copper:0.26mg
13.22%
Potassium:445.92mg
12.74%
Vitamin B3:2.54mg
12.69%
Magnesium:48.58mg
12.14%
Vitamin B2:0.19mg
11.36%
Vitamin B6:0.19mg
9.38%
Vitamin E:1.22mg
8.13%
Zinc:1.06mg
7.06%
Vitamin B5:0.63mg
6.32%
Calcium:62.07mg
6.21%