Black Bean and Roasted Corn Salsa

Vegetarian
Gluten Free
Dairy Free
Black Bean and Roasted Corn Salsa
80 min.
32
57kcal

Suggestions


Looking for a vibrant and delicious addition to your next gathering? Look no further than this Black Bean and Roasted Corn Salsa! Bursting with flavor and packed with nutritious ingredients, this salsa is not only vegetarian, gluten-free, and dairy-free, but it also caters to a variety of dietary preferences, making it the perfect choice for any occasion.

Imagine the sweet crunch of honey-roasted corn mingling with the hearty black beans, fresh tomatoes, and zesty jalapeños, all brought together with a hint of lime and fragrant cilantro. This salsa is a delightful medley of textures and tastes that will tantalize your taste buds and leave your guests coming back for more. Whether served as an antipasti, a starter, or a snack, it’s sure to be a hit!

With just 57 calories per serving, you can indulge guilt-free while enjoying the wholesome goodness of fresh ingredients. Plus, it’s incredibly easy to prepare—simply mix everything together and let the flavors meld in the refrigerator for an hour. Serve it up with your favorite tortilla chips for a crunchy, satisfying treat that’s perfect for parties, picnics, or a cozy night in.

So gather your friends and family, and get ready to dive into this delightful Black Bean and Roasted Corn Salsa. It’s not just a dish; it’s an experience that brings people together over good food and great company!

Ingredients

  • 11.8 oz honey sweet frozen
  • 15 oz black beans rinsed drained canned
  • 0.5 cup plum tomatoes chopped (Roma) (1 small)
  • tablespoon jalapeno seeded finely chopped
  • tablespoons cilantro leaves fresh chopped
  • tablespoons onion red chopped
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon salt 
  • tablespoons olive oil 
  • tablespoon juice of lime 
  • serving tortilla chips 

Equipment

  • bowl

Directions

  1. Cook corn as directed on bag; cool 10 minutes.
  2. Meanwhile, in large bowl, mix remaining ingredients except tortilla chips. Stir in corn; mix well. Cover; refrigerate 1 hour to blend flavors.
  3. Serve with tortilla chips.

Nutrition Facts

Calories57kcal
Protein6.25%
Fat16.52%
Carbs77.23%

Properties

Glycemic Index
5.82
Glycemic Load
4.55
Inflammation Score
-1
Nutrition Score
1.2830434661845%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.04mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.03mg
Kaempferol
0.01mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:57.03kcal
2.85%
Fat:1.11g
1.71%
Saturated Fat:0.16g
0.98%
Carbohydrates:11.69g
3.9%
Net Carbohydrates:10.64g
3.87%
Sugar:8.74g
9.71%
Cholesterol:0mg
0%
Sodium:90.97mg
3.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.95g
1.89%
Fiber:1.06g
4.24%
Folate:9.29µg
2.32%
Manganese:0.05mg
2.31%
Vitamin C:1.67mg
2.02%
Iron:0.35mg
1.94%
Phosphorus:18.16mg
1.82%
Potassium:60.05mg
1.72%
Copper:0.03mg
1.66%
Magnesium:6.29mg
1.57%
Vitamin B1:0.02mg
1.47%
Vitamin E:0.2mg
1.31%
Vitamin B2:0.02mg
1.29%
Vitamin K:1.17µg
1.12%