Black Bean and Salsa Soup

Vegetarian
Gluten Free
Popular
Health score
21%
Black Bean and Salsa Soup
20 min.
4
243kcal

Suggestions

Ingredients

  • 30 ounce black beans drained and rinsed canned
  • tablespoons green onion thinly sliced
  • teaspoon ground cumin 
  • cup chunky salsa 
  • tablespoons cup heavy whipping cream sour
  • 1.5 cups vegetable broth 

Equipment

  • food processor
  • bowl
  • sauce pan
  • ladle
  • blender

Directions

  1. In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.
  2. Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
  3. Ladle soup into 4 individual bowls, and top each bowl with 1 tablespoon of the sour cream and 1/2 tablespoon green onion.

Nutrition Facts

Calories243kcal
Protein22.5%
Fat11.36%
Carbs66.14%

Properties

Glycemic Index
20.5
Glycemic Load
0.56
Inflammation Score
-7
Nutrition Score
16.474782587393%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:243.34kcal
12.17%
Fat:3.19g
4.9%
Saturated Fat:1.39g
8.71%
Carbohydrates:41.72g
13.91%
Net Carbohydrates:25.74g
9.36%
Sugar:3.72g
4.13%
Cholesterol:7.08mg
2.36%
Sodium:1600.41mg
69.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.19g
28.39%
Fiber:15.97g
63.89%
Folate:134.99µg
33.75%
Manganese:0.59mg
29.58%
Phosphorus:263.16mg
26.32%
Iron:4.7mg
26.1%
Potassium:854.79mg
24.42%
Copper:0.46mg
22.97%
Magnesium:87.8mg
21.95%
Vitamin B1:0.33mg
21.84%
Vitamin B2:0.3mg
17.66%
Vitamin A:619.23IU
12.38%
Vitamin B6:0.24mg
12.01%
Calcium:111.55mg
11.16%
Vitamin B3:2.1mg
10.48%
Vitamin C:7.69mg
9.32%
Zinc:1.35mg
9.02%
Vitamin K:9.15µg
8.71%
Vitamin E:0.87mg
5.81%
Vitamin B5:0.57mg
5.65%
Selenium:3.84µg
5.48%
Source:Allrecipes