Black Bean And Tomatillo Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Black Bean And Tomatillo Salsa
45 min.
4
67kcal

Suggestions


If you’re looking for a vibrant and zesty addition to your appetizer spread, look no further than this delightful Black Bean and Tomatillo Salsa! Gluten-free, vegan, and bursting with flavor, this salsa is not only a treat for your taste buds but also a healthy choice. With every scoop, you’ll enjoy a medley of fresh ingredients that come together in a symphony of taste and texture. The star of this dish, tomatillos, provide a tangy punch that perfectly complements the creamy avocado and earthy black beans.

Perfect for any occasion, whether it’s a casual gathering with friends or a family celebration, this salsa serves as an excellent starter, snack, or even a standalone dish. The freshness of chopped cilantro and the kick from the Anaheim chile elevate the flavors, while the splash of lime juice adds a rejuvenating zest. Each serving contains only 67 calories, making it a guilt-free indulgence you can enjoy without compromise.

In just 45 minutes, you can whip up this easy-to-make salsa that is both nutritious and satisfying. So grab your ingredients and prepare to impress your guests with a dish that not only caters to various dietary preferences but also showcases the incredible flavors of fresh produce. Dive into this sensational salsa and let each bite transport you to a sun-soaked fiesta!

Ingredients

  •  anaheim chili seeded chopped
  • 0.7 cup avocado chopped ()
  • 0.3 cup black beans rinsed drained
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoon juice of lime fresh
  • 0.3 teaspoon salt 
  • 0.3 cup tomatillos chopped ( 2 medium)

Equipment

  • bowl

Directions

  1. Combine all ingredients in a large bowl. Toss gently to combine.

Nutrition Facts

Calories67kcal
Protein10.58%
Fat48.18%
Carbs41.24%

Properties

Glycemic Index
25.5
Glycemic Load
0.83
Inflammation Score
-3
Nutrition Score
4.3347826055858%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:67.39kcal
3.37%
Fat:3.87g
5.96%
Saturated Fat:0.57g
3.55%
Carbohydrates:7.46g
2.49%
Net Carbohydrates:3.82g
1.39%
Sugar:1.14g
1.26%
Cholesterol:0mg
0%
Sodium:194.5mg
8.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.91g
3.83%
Fiber:3.64g
14.54%
Folate:43.37µg
10.84%
Vitamin K:9.48µg
9.03%
Vitamin C:6.86mg
8.32%
Manganese:0.12mg
6.06%
Potassium:211.24mg
6.04%
Magnesium:20.05mg
5.01%
Copper:0.09mg
4.48%
Vitamin B6:0.08mg
4.16%
Vitamin B5:0.41mg
4.09%
Vitamin E:0.59mg
3.95%
Vitamin B1:0.06mg
3.88%
Phosphorus:38.36mg
3.84%
Vitamin B3:0.73mg
3.64%
Iron:0.53mg
2.94%
Vitamin B2:0.05mg
2.76%
Vitamin A:119.25IU
2.39%
Zinc:0.35mg
2.35%
Source:My Recipes