Black Bean and Vegetable Burritos

Vegetarian
Gluten Free
Health score
4%
Black Bean and Vegetable Burritos
41 min.
25
87kcal

Suggestions


For those seeking a delightful fusion of flavor and nutrition, our Black Bean and Vegetable Burritos are a must-try! Perfectly crafted for vegetarians and gluten-free enthusiasts, these burritos pack a punch of goodness in every bite. Loaded with hearty black beans, colorful bell peppers, and aromatic spices, they are not just a meal; they are a celebration of wholesome ingredients.

Whether you’re looking for a satisfying snack, a vibrant appetizer at your next get-together, or a nourishing starter, these burritos cater to all. With only 87 calories per serving, they offer a guilt-free way to enjoy a burst of flavors without compromising your health goals.

The recipe is wonderfully versatile, allowing you to customize the filling to match your taste. Each bite delivers a delightful combination of textures, featuring soft tortillas enveloping a warm medley of sautéed vegetables, creamy cheese, and savory beans. The hint of lime juice and fresh cilantro elevates the dish, making it refreshing and irresistible.

Ideal for serving a crowd, these burritos can be prepared in just 41 minutes! Gather your friends and family for a fun cooking session, or whip up a batch for meal prep. Whichever way you choose to enjoy them, these burritos are sure to satisfy your cravings and make you smile!

Ingredients

  • 15 oz black beans drained and rinsed canned
  • tablespoon cilantro leaves fresh finely chopped
  • cloves garlic minced
  • 0.5 teaspoon hot sauce plus more to taste, optional
  • 1.5 tablespoons juice of lime 
  • 1.5 cups monterey jack shredded
  • tablespoons olive oil 
  • medium onions sliced
  •  bell peppers red seeded thinly sliced
  • 25 servings salt 
  • 8-inch tortillas whole-wheat

Equipment

  • bowl
  • frying pan

Directions

  1. In a large skillet, warm 2 Tbsp. oil over medium heat.
  2. Add onions, bell peppers and garlic, sprinkle with salt and cook, stirring, until vegetables have softened, 6 to 8 minutes.
  3. Remove from heat.
  4. Combine beans, cilantro, lime juice, hot sauce, if desired, and 1 Tbsp. olive oil in a medium bowl. Taste and season with salt.
  5. Warm a large skillet over medium heat. One at a time, add tortillas and let cook 1 to 2 minutes to soften, flipping once.
  6. Spread 1/4 of onion mixture (about 1 cup) along center of each tortilla. Top with bean mixture (about 1/2 cup) and 1/4 of cheese. Fold in sides and roll up tightly. Repeat.
  7. Cut burritos in half and serve immediately.

Nutrition Facts

Calories87kcal
Protein16.15%
Fat45.6%
Carbs38.25%

Properties

Glycemic Index
7.28
Glycemic Load
1.61
Inflammation Score
-4
Nutrition Score
4.3217391747495%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.08mg
Luteolin
0.06mg
Isorhamnetin
0.44mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.83mg

Nutrients percent of daily need

Calories:87.18kcal
4.36%
Fat:4.48g
6.88%
Saturated Fat:1.79g
11.17%
Carbohydrates:8.45g
2.82%
Net Carbohydrates:6.63g
2.41%
Sugar:1.13g
1.25%
Cholesterol:6.03mg
2.01%
Sodium:362.79mg
15.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.57g
7.13%
Vitamin C:13.71mg
16.61%
Fiber:1.82g
7.27%
Calcium:71.85mg
7.19%
Phosphorus:70.82mg
7.08%
Vitamin A:352.75IU
7.05%
Folate:25.43µg
6.36%
Manganese:0.11mg
5.37%
Vitamin B1:0.08mg
5.05%
Vitamin B2:0.08mg
4.75%
Selenium:3.11µg
4.45%
Iron:0.74mg
4.13%
Vitamin B6:0.06mg
3.06%
Potassium:103.29mg
2.95%
Magnesium:11.75mg
2.94%
Vitamin B3:0.58mg
2.9%
Vitamin E:0.41mg
2.76%
Zinc:0.38mg
2.54%
Copper:0.05mg
2.48%
Vitamin K:2.33µg
2.22%
Vitamin B5:0.1mg
1.03%
Source:My Recipes