Black Bean, Avocado, Brown Rice and Chicken Wrap

Ingredients

• 0.5  avocado diced pitted
• 1.3 cups black beans drained and rinsed low-sodium
• 0.3 teaspoon pepper black
• 1 cup carrots shredded
• 8 ounces grilled chicken breast sliced
• 0.3 teaspoon chili flakes 
• 1 teaspoon chili powder 
• 1.3 cups brown rice cooked
• 0.5 teaspoon cumin 
• 4 servings hot sauce for serving, optional
• 0.5 cup roma tomato seeded chopped
• 0.5 teaspoon salt 
• 4 10-inch wraps whole-wheat ()

Equipment

• bowl

Directions

1. Combine first 6 ingredients in a small bowl and toss.
2. Place one wrap on a clean work surface. Spoon 1/3 cup rice onto bottom of wrap.
3. Add 1/3 cup bean mixture, 2 ounces chicken, and 1/4 cup shredded carrot, then top with 1 tablespoon avocado and 2 tablespoons tomato.
4. Seal wrap, slice in half, and serve immediately with hot sauce on the side, if desired.