Black Bean-Avocado Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Black Bean-Avocado Salsa
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AntipastiStarterSnackAppetizer
15 min.
12
75kcal

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Ingredients

  • 2 cups avocado diced peeled ( 2 small)
  • 15 ounce black beans rinsed drained canned
  • 2 tablespoons juice of lime fresh
  • 0.3 cup onion red chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a bowl, and toss gently.
  2. Serve immediately, or cover and chill up to 2 hours.

Nutrition Facts

Calories75kcal
Protein13.59%
Fat42.92%
Carbs43.49%

Properties

Glycemic Index
5.58
Glycemic Load
0.27
Inflammation Score
-2
Nutrition Score
4.4495652136595%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Isorhamnetin
0.22mg
Kaempferol
0.03mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:74.65kcal
3.73%
Fat:3.78g
5.82%
Saturated Fat:0.56g
3.51%
Carbohydrates:8.63g
2.88%
Net Carbohydrates:4.42g
1.61%
Sugar:0.4g
0.44%
Cholesterol:0mg
0%
Sodium:186.5mg
8.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.7g
5.39%
Fiber:4.21g
16.82%
Folate:42.96µg
10.74%
Potassium:239.82mg
6.85%
Manganese:0.12mg
6.22%
Copper:0.12mg
5.9%
Vitamin C:4.54mg
5.5%
Phosphorus:52.91mg
5.29%
Magnesium:20.3mg
5.07%
Vitamin K:5.28µg
5.03%
Vitamin B1:0.07mg
4.6%
Iron:0.82mg
4.57%
Vitamin B2:0.08mg
4.51%
Vitamin B6:0.09mg
4.5%
Vitamin B5:0.42mg
4.21%
Vitamin E:0.52mg
3.49%
Vitamin B3:0.66mg
3.32%
Zinc:0.36mg
2.41%
Calcium:16.81mg
1.68%
OnionsAvocadosBeansGluten FreeDairy FreeLacto Ovo VegetarianVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadMexican
Source:My Recipes

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