Vegetarian Black Bean-Avocado Salsa Recipe - What She Ate

Health score

9%

Black Bean-Avocado Salsa

Antipasti Starter Snack Appetizer

15 min.

12

75kcal

Suggestions

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Ingredients

2 cups avocado diced peeled ( 2 small)
15 ounce black beans rinsed drained canned
2 tablespoons juice of lime fresh
0.3 cup onion red chopped
0.3 teaspoon salt

Equipment

bowl

Directions

Combine all ingredients in a bowl, and toss gently.
Serve immediately, or cover and chill up to 2 hours.

Nutrition Facts

Calories75kcal

Protein13.59%

Fat42.92%

Carbs43.49%

Properties

Glycemic Index

5.58

Glycemic Load

0.27

Inflammation Score

-2

Nutrition Score

4.4495652136595%

Flavonoids

Cyanidin

0.08mg

Epicatechin

0.09mg

Epigallocatechin 3-gallate

0.04mg

Eriodictyol

0.05mg

Hesperetin

0.22mg

Naringenin

0.01mg

Isorhamnetin

0.22mg

Kaempferol

0.03mg

Quercetin

0.92mg

Nutrients percent of daily need

Calories:74.65kcal

3.73%

Fat:3.78g

5.82%

Saturated Fat:0.56g

3.51%

Carbohydrates:8.63g

2.88%

Net Carbohydrates:4.42g

1.61%

Sugar:0.4g

0.44%

Cholesterol:0mg

0%

Sodium:186.5mg

8.11%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.7g

5.39%

Fiber:4.21g

16.82%

Folate:42.96µg

10.74%

Potassium:239.82mg

6.85%

Manganese:0.12mg

6.22%

Copper:0.12mg

5.9%

Vitamin C:4.54mg

5.5%

Phosphorus:52.91mg

5.29%

Magnesium:20.3mg

5.07%

Vitamin K:5.28µg

5.03%

Vitamin B1:0.07mg

4.6%

Iron:0.82mg

4.57%

Vitamin B2:0.08mg

4.51%

Vitamin B6:0.09mg

4.5%

Vitamin B5:0.42mg

4.21%

Vitamin E:0.52mg

3.49%

Vitamin B3:0.66mg

3.32%

Zinc:0.36mg

2.41%

Calcium:16.81mg

1.68%

Onions Avocados Beans Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Mexican

Source:My Recipes

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