Black Bean & Bacon Quesadillas

Gluten Free
Black Bean & Bacon Quesadillas
17 min.
17
62kcal

Suggestions

Ingredients

  • slices oscar mayer bacon cooked
  • 0.5 cup black beans canned rinsed
  • 6-inch corn tortillas ()
  • 0.3 cup knudsen cream sour
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 cup mangos chopped
  • 0.5 cup monterrey jack cheese shredded kraft

Equipment

  • frying pan

Directions

  1. Mix first 3 ingredients until well blended. Spoon evenly onto centers of tortillas; top with bacon slices. Fold in half to enclose filling.
  2. Heat large nonstick skillet on medium-high heat.
  3. Add quesadillas, 2 at a time; cook 2 to 3 min. on each side or until lightly browned on both sides. Repeat with remaining quesadillas.
  4. Serve topped with sour cream and cilantro.

Nutrition Facts

Calories62kcal
Protein14.39%
Fat56.52%
Carbs29.09%

Properties

Glycemic Index
9.49
Glycemic Load
1.53
Inflammation Score
-1
Nutrition Score
1.8752173872098%

Flavonoids

Catechin
0.08mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:61.59kcal
3.08%
Fat:3.93g
6.04%
Saturated Fat:1.7g
10.63%
Carbohydrates:4.55g
1.52%
Net Carbohydrates:3.73g
1.36%
Sugar:0.85g
0.95%
Cholesterol:8.37mg
2.79%
Sodium:77.59mg
3.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.25g
4.5%
Phosphorus:50.25mg
5.02%
Calcium:35.89mg
3.59%
Fiber:0.82g
3.27%
Selenium:2.12µg
3.03%
Vitamin C:2mg
2.42%
Vitamin A:117.26IU
2.35%
Magnesium:8.58mg
2.14%
Vitamin B2:0.04mg
2.07%
Vitamin B6:0.04mg
2%
Vitamin B1:0.03mg
1.99%
Zinc:0.28mg
1.9%
Vitamin B3:0.37mg
1.86%
Manganese:0.04mg
1.85%
Folate:6.43µg
1.61%
Potassium:53.51mg
1.53%
Copper:0.03mg
1.44%
Iron:0.23mg
1.28%
Vitamin K:1.07µg
1.02%
Vitamin B12:0.06µg
1.01%