Black Bean Bisque with Rock Shrimp Escabèche

Gluten Free
Health score
15%
Black Bean Bisque with Rock Shrimp Escabèche
45 min.
8
384kcal

Suggestions

Ingredients

  • 0.5 pound bacon smoked chopped
  • 0.5 cup carrots chopped
  • 0.5 cup celery chopped
  • teaspoon chili powder 
  • 1.5 tablespoons chipotle pepper in adobo sauce chopped
  • pound black beans dried rinsed
  • teaspoon ground cumin 
  • 0.5 cup heavy cream 
  • servings rock shrimp escabèche 
  • 1.5 teaspoons salt 
  • tablespoon sherry vinegar 
  •  tomatoes quartered
  • cup onion yellow chopped

Equipment

  • frying pan
  • paper towels
  • dutch oven
  • immersion blender

Directions

  1. Cook bacon in a large Dutch oven until crisp. Reserve 2 tablespoons drippings in pan; drain bacon on paper towels, and reserve for another use.
  2. Add onion, celery, and carrot, and cook 5 minutes or until vegetables are tender.
  3. Add 2 1/2 quarts water, black beans, and next 4 ingredients, and bring to a boil.
  4. Reduce heat to medium, and cook at a brisk simmer, skimming any foam, 1 1/2 hours or until beans are tender.
  5. Add salt and vinegar during last 5 minutes.
  6. Remove from heat, and stir in cream. Puree using an immersion blender. Top each serving with a spoonful of Rock Shrimp Escabche.

Nutrition Facts

Calories384kcal
Protein17.48%
Fat40.65%
Carbs41.87%

Properties

Glycemic Index
18.6
Glycemic Load
1.01
Inflammation Score
-9
Nutrition Score
20.281739069068%

Flavonoids

Petunidin
8.74mg
Delphinidin
10.49mg
Malvidin
6.02mg
Naringenin
0.21mg
Apigenin
0.18mg
Luteolin
0.08mg
Isorhamnetin
1mg
Kaempferol
0.19mg
Myricetin
0.05mg
Quercetin
4.28mg

Nutrients percent of daily need

Calories:384.42kcal
19.22%
Fat:17.64g
27.14%
Saturated Fat:7.43g
46.45%
Carbohydrates:40.88g
13.63%
Net Carbohydrates:30.66g
11.15%
Sugar:3.97g
4.41%
Cholesterol:36.78mg
12.26%
Sodium:653.82mg
28.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.07g
34.14%
Folate:264.83µg
66.21%
Vitamin B1:0.62mg
41.41%
Fiber:10.22g
40.87%
Vitamin A:1939.4IU
38.79%
Manganese:0.7mg
34.9%
Potassium:1066.5mg
30.47%
Magnesium:110.03mg
27.51%
Phosphorus:271.11mg
27.11%
Copper:0.53mg
26.46%
Iron:3.43mg
19.06%
Zinc:2.59mg
17.25%
Vitamin B6:0.31mg
15.75%
Vitamin B3:2.62mg
13.11%
Selenium:8.45µg
12.08%
Vitamin B2:0.18mg
10.77%
Calcium:97.89mg
9.79%
Vitamin K:9.35µg
8.9%
Vitamin B5:0.8mg
8%
Vitamin C:6.48mg
7.85%
Vitamin E:0.73mg
4.9%
Vitamin B12:0.18µg
2.94%
Vitamin D:0.35µg
2.35%
Source:My Recipes