Black Bean Burgers

Dairy Free
Health score
41%
Black Bean Burgers
25 min.
4
397kcal

Suggestions


If you're looking for a delicious and satisfying meal that’s both healthy and easy to prepare, look no further than these mouthwatering Black Bean Burgers! Perfect for lunch or dinner, these burgers are not only dairy-free but also packed with flavor and nutrients. With a delightful combination of black beans, fresh vegetables, and zesty Cuban seasoning, each bite is a burst of taste that will leave you craving more.

In just 25 minutes, you can whip up a batch of these hearty patties that are sure to impress family and friends alike. The creamy avocado slices and a squeeze of fresh lime juice add a refreshing touch, while the cilantro brings a vibrant pop of color and flavor. Whether you’re a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, these Black Bean Burgers are a fantastic choice.

Not only are they easy to make, but they also offer a great balance of protein, healthy fats, and carbohydrates, making them a wholesome option for any meal. Serve them on your favorite burger buns, and you have a delightful main dish that everyone will love. So gather your ingredients, preheat your oven, and get ready to enjoy a deliciously satisfying burger experience!

Ingredients

  • medium avocado pitted peeled sliced
  • 0.5 cup breadcrumbs plain
  •  hawaiian rolls split
  • 15.5 oz black beans rinsed drained canned
  •  eggs 
  • servings cilantro leaves fresh
  •  lime cut into wedges
  • 0.5  onion finely chopped
  •  bell pepper red finely chopped
  • tablespoon penzey's southwest seasoning 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 375F. Spray cookie sheet with cooking spray.
  2. In medium bowl, place beans; mash with fork.
  3. Add Cuban seasoning, onion and bell pepper.
  4. Mix well.
  5. Add bread crumbs and egg.
  6. Mix well.
  7. Shape mixture into 4 patties, each about 4 inches in diameter.
  8. Place on cookie sheet.
  9. Bake 10 minutes; turn over.
  10. Bake 5 minutes longer.
  11. Place patties on bottoms of buns. Top each with 2 slices avocado, a squeeze of lime juice, cilantro and top of bun.
  12. Serve with lime wedge on side.

Nutrition Facts

Calories397kcal
Protein15.47%
Fat25.03%
Carbs59.5%

Properties

Glycemic Index
57.5
Glycemic Load
14.36
Inflammation Score
-9
Nutrition Score
26.739130320756%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Hesperetin
7.2mg
Naringenin
0.57mg
Luteolin
0.18mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Quercetin
2.98mg

Nutrients percent of daily need

Calories:397.47kcal
19.87%
Fat:11.44g
17.61%
Saturated Fat:2.11g
13.16%
Carbohydrates:61.21g
20.4%
Net Carbohydrates:45.98g
16.72%
Sugar:6.61g
7.34%
Cholesterol:40.92mg
13.64%
Sodium:755.26mg
32.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.92g
31.83%
Vitamin C:52.63mg
63.8%
Fiber:15.23g
60.92%
Folate:194.21µg
48.55%
Manganese:0.93mg
46.48%
Vitamin B1:0.59mg
39.33%
Vitamin K:38.45µg
36.62%
Iron:6.3mg
35.01%
Selenium:20.44µg
29.2%
Vitamin B2:0.48mg
28.33%
Phosphorus:252.51mg
25.25%
Vitamin B3:4.77mg
23.85%
Potassium:823.2mg
23.52%
Vitamin A:1147.34IU
22.95%
Copper:0.44mg
22.03%
Magnesium:85.99mg
21.5%
Calcium:207.14mg
20.71%
Vitamin B6:0.4mg
20.04%
Vitamin E:2.47mg
16.46%
Vitamin B5:1.33mg
13.25%
Zinc:1.78mg
11.88%
Vitamin B12:0.23µg
3.85%
Vitamin D:0.22µg
1.47%