Black Bean Burgers with Spicy Cucumber and Red Pepper Relish

Vegetarian
Dairy Free
Health score
13%
Black Bean Burgers with Spicy Cucumber and Red Pepper Relish
45 min.
4
354kcal

Suggestions


If you're looking for a delicious and satisfying meal that celebrates the vibrant flavors of plant-based ingredients, look no further than these delectable Black Bean Burgers with Spicy Cucumber and Red Pepper Relish. Perfectly suited for vegetarians and those seeking a dairy-free option, these burgers are not just healthy; they are an explosion of taste in every bite.

Imagine sinking your teeth into a juicy black bean patty, expertly seasoned with ground cumin, oregano, and just the right kick of heat from red pepper. The real star of the show, however, is the refreshing relish that accompanies these burgers. A medley of crisp cucumber and sweet red bell pepper, it's enhanced with a hint of zesty lime and a touch of honey, making it a perfect contrast to the savory richness of the burger.

Easy to whip up and ready in just 45 minutes, these burgers are ideal for lunch or dinner. Whether you're grilling in the backyard or cooking indoors, they provide a hearty and nourishing main course that even meat lovers will adore. Serve them on a warm hamburger bun with a smear of light mayonnaise and garnish with fresh dill for an extra touch of flavor. Gather your friends and family, and let the aroma of these delicious black bean burgers fill your kitchen—it’s a meal that promises to impress and satisfy!

Ingredients

  • 0.1 teaspoon pepper black
  • 15 ounce black beans rinsed drained canned
  • 0.7 cup cucumber peeled finely chopped
  • teaspoon optional: dill finely chopped
  • 0.5 cup breadcrumbs dry
  • large eggs 
  • 0.3 teaspoon ground cumin 
  • Dash ground pepper red
  • ounce hamburger buns 
  • tablespoon honey 
  • 0.3 cup mayonnaise light
  • tablespoon juice of lime fresh
  • 0.5 teaspoon oregano dried
  • 0.5 cup bell pepper red finely chopped
  • 0.3 cup onion red finely chopped
  • 0.3 cup onion red minced
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • grill

Directions

  1. To prepare relish, combine first 8 ingredients in a medium bowl. Cover and chill 2 hours.
  2. To prepare burgers, place beans in a large bowl; partially mash with a fork. Stir in breadcrumbs and next 5 ingredients (breadcrumbs through egg). Divide bean mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
  3. Prepare grill.
  4. Place patties on grill rack coated with cooking spray; grill 5 minutes on each side or until thoroughly heated.
  5. Spread 1 tablespoon mayonnaise on the bottom half of each bun; top each with a patty, 1/4 cup relish, and top half of bun.
  6. Garnish with dill sprigs, if desired.

Nutrition Facts

Calories354kcal
Protein16.41%
Fat18.04%
Carbs65.55%

Properties

Glycemic Index
76.07
Glycemic Load
15.7
Inflammation Score
-8
Nutrition Score
18.783043586689%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
1.01mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.14mg

Nutrients percent of daily need

Calories:353.68kcal
17.68%
Fat:7.14g
10.99%
Saturated Fat:1.5g
9.4%
Carbohydrates:58.4g
19.47%
Net Carbohydrates:48.64g
17.69%
Sugar:10.8g
12%
Cholesterol:48.74mg
16.25%
Sodium:925.91mg
40.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.62g
29.23%
Fiber:9.76g
39.05%
Vitamin C:30.66mg
37.16%
Vitamin B1:0.54mg
36.32%
Folate:142.33µg
35.58%
Manganese:0.7mg
35.24%
Selenium:20.76µg
29.66%
Iron:4.75mg
26.39%
Vitamin B2:0.4mg
23.35%
Phosphorus:224.1mg
22.41%
Vitamin B3:3.59mg
17.95%
Copper:0.33mg
16.49%
Magnesium:63.17mg
15.79%
Potassium:540.05mg
15.43%
Calcium:146.4mg
14.64%
Vitamin K:14.78µg
14.08%
Vitamin A:701.88IU
14.04%
Vitamin B6:0.22mg
10.97%
Zinc:1.4mg
9.32%
Vitamin E:0.93mg
6.23%
Vitamin B5:0.62mg
6.18%
Vitamin B12:0.24µg
4.06%
Vitamin D:0.25µg
1.67%
Source:My Recipes