Black Bean Cakes

Vegetarian
Gluten Free
Black Bean Cakes
25 min.
12
29kcal

Suggestions


Are you looking for a delicious and healthy dish that’s both vegetarian and gluten-free? Look no further than these delightful Black Bean Cakes! Perfect for a quick meal or a party appetizer, these cakes are packed with flavor and nutrition, making them a fantastic choice for anyone seeking a wholesome option.

With a preparation time of just 25 minutes, you can whip up a batch of these tasty treats in no time. Each cake is a delightful combination of black beans, fresh cilantro, and a hint of spice from cayenne pepper and chili powder, creating a mouthwatering experience that will leave your taste buds dancing. Plus, at only 29 calories per serving, you can indulge without the guilt!

These Black Bean Cakes are not only easy to make but also versatile. Serve them as a main dish alongside a fresh salad, or as a finger food at your next gathering. The creamy yogurt and milk sauce drizzled on top adds a refreshing touch that perfectly complements the rich flavors of the cakes.

Whether you’re a seasoned chef or a kitchen novice, this recipe is sure to impress. Gather your ingredients, fire up your skillet, and get ready to enjoy a delightful dish that’s as nutritious as it is delicious!

Ingredients

  • pinch ground pepper 
  • 0.5 teaspoon chili powder 
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoon ground cumin 
  • tablespoon milk 
  • 0.5 cup yogurt plain
  • 0.5 teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • food processor
  • bowl
  • frying pan
  • pot
  • blender
  • wax paper

Directions

  1. Place black beans in a large pot with enough water to cover. Bring to a boil, reduce heat, and simmer 1 hour, or until tender.
  2. In an electric blender or food processor, process black beans until smooth. Stir in cumin, chili powder, salt, and cilantro; blend.
  3. Roll the mixture into balls, allowing 3 tablespoons of mixture per ball.
  4. Place balls between sheets of wax paper and press down on the wax paper to form 1/8 inch thick rounds.
  5. Heat oil in a large non-stick skillet. Fry the cakes 2 or 3 minutes per side.
  6. In a bowl, combine yogurt, milk, and cayenne pepper (to taste).
  7. Serve the sauce over the hot black bean cakes.

Nutrition Facts

Calories29kcal
Protein6.71%
Fat82.46%
Carbs10.83%

Properties

Glycemic Index
10.5
Glycemic Load
0.12
Inflammation Score
-1
Nutrition Score
0.98956521632879%

Flavonoids

Quercetin
0.24mg

Nutrients percent of daily need

Calories:29.25kcal
1.46%
Fat:2.77g
4.25%
Saturated Fat:0.59g
3.71%
Carbohydrates:0.82g
0.27%
Net Carbohydrates:0.72g
0.26%
Sugar:0.56g
0.62%
Cholesterol:1.48mg
0.49%
Sodium:104.48mg
4.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.51g
1.01%
Vitamin K:5.69µg
5.42%
Iron:0.36mg
2.01%
Calcium:19.19mg
1.92%
Vitamin E:0.25mg
1.69%
Vitamin A:76.65IU
1.53%
Phosphorus:13.94mg
1.39%
Vitamin B2:0.02mg
1.14%
Manganese:0.02mg
1.04%
Source:Allrecipes
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