Black Bean Chili

Gluten Free
Health score
50%
Black Bean Chili
45 min.
4
535kcal

Suggestions


If you’re on the lookout for a hearty and satisfying meal that’s packed with flavor while being gluten-free, look no further than this delightful Black Bean Chili. Whether it's a cozy lunch or a comforting dinner, this dish will warm your soul and keep your taste buds dancing.

This chili is not just delicious; it’s also incredibly easy to whip up. With the help of a slow cooker, you can throw in your ingredients and let them cook to perfection while you go about your day. The rich blend of spices, including chili powder and ground cumin, melds beautifully with the tender shredded pork and hearty black beans, creating a dish that is both nutritious and indulgent.

With just 45 minutes of prep and cooking time, you can serve up a delightful meal that nourishes and satisfies. This recipe serves four people generously and adds up to only 535 calories per serving, making it a fantastic option for anyone watching their diet without sacrificing flavor.

Don't forget the final touch! Garnishing each bowl with a dollop of sour cream and fresh diced tomatoes elevates this dish, adding creaminess and a burst of freshness. Gather your loved ones and enjoy this flavorful Black Bean Chili – a true crowd-pleaser that you’ll find yourself making time and again!

Ingredients

  • 45 oz black beans drained and rinsed canned
  • 0.5 cup chicken broth 
  • teaspoons chili powder 
  • servings garnish: cream diced sour
  •  bell pepper green chopped
  • teaspoon ground cumin 
  •  onion chopped
  • teaspoon oregano dried
  • pound pork tenderloin 
  • 16 oz chunky salsa 

Equipment

  • slow cooker

Directions

  1. Place pork in a lightly greased slow cooker; add remaining ingredients except garnish.
  2. Cover and cook on low setting for 8 hours, or on high setting for 4 hours.
  3. Shred pork; return to slow cooker.
  4. Garnish servings with dollops of sour cream and diced tomatoes.

Nutrition Facts

Calories535kcal
Protein33.51%
Fat18.1%
Carbs48.39%

Properties

Glycemic Index
11.75
Glycemic Load
0.67
Inflammation Score
-9
Nutrition Score
42.09000006966%

Flavonoids

Luteolin
1.41mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
6.24mg

Nutrients percent of daily need

Calories:534.92kcal
26.75%
Fat:10.97g
16.88%
Saturated Fat:5.12g
32.03%
Carbohydrates:66.03g
22.01%
Net Carbohydrates:40.39g
14.69%
Sugar:6.87g
7.63%
Cholesterol:91.25mg
30.42%
Sodium:2159.95mg
93.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.72g
91.44%
Vitamin B1:1.65mg
109.67%
Fiber:25.63g
102.53%
Vitamin B6:1.38mg
68.79%
Phosphorus:686.33mg
68.63%
Selenium:40.48µg
57.83%
Vitamin B3:11.15mg
55.77%
Potassium:1867.02mg
53.34%
Folate:209.4µg
52.35%
Manganese:1.03mg
51.56%
Vitamin B2:0.88mg
51.54%
Iron:8.52mg
47.33%
Vitamin C:36.87mg
44.69%
Magnesium:170.99mg
42.75%
Copper:0.84mg
42.04%
Zinc:4.29mg
28.61%
Vitamin A:1202.4IU
24.05%
Vitamin B5:1.88mg
18.83%
Calcium:186.5mg
18.65%
Vitamin E:2.39mg
15.92%
Vitamin K:11.75µg
11.19%
Vitamin B12:0.62µg
10.33%
Vitamin D:0.58µg
3.87%
Source:My Recipes