Black Bean Chili

Health score
27%
Black Bean Chili
45 min.
12
354kcal

Suggestions


Welcome to a culinary adventure that will warm your heart and tantalize your taste buds! This Black Bean Chili is not just a meal; it's a celebration of flavors that brings together the rich, hearty essence of beef, the earthiness of black beans, and the vibrant kick of spices. Perfect for lunch, dinner, or any gathering, this dish serves up to 12 people, making it an ideal choice for family feasts or cozy get-togethers with friends.

Imagine the aroma of sautéed onions, garlic, and bell peppers filling your kitchen as you prepare this delightful chili. The combination of tender sirloin steak and protein-packed black beans creates a satisfying dish that is both nutritious and filling. With a hint of dark beer adding depth and complexity, each spoonful is a burst of flavor that will leave everyone asking for seconds.

Not only is this Black Bean Chili delicious, but it’s also quick to prepare, ready in just 45 minutes! Whether you choose to garnish it with shredded Cheddar cheese or enjoy it as is, this chili is sure to become a staple in your recipe collection. So gather your ingredients, roll up your sleeves, and get ready to impress your loved ones with a dish that embodies comfort and warmth. Let’s dive into the world of bold flavors and hearty goodness!

Ingredients

  • cups beef broth 
  • 45 ounce black beans rinsed drained canned
  • 28 ounce canned tomatoes crushed canned
  • 12 servings garnish: cheddar cheese shredded
  • tablespoons chili powder 
  • 12 ounce beer dark
  •  to 4 garlic cloves minced
  • medium size bell pepper green chopped
  • tablespoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • 1.5 teaspoons ground pepper black
  •  jalapeno seeded chopped
  • tablespoons olive oil 
  •  onions chopped
  • teaspoons oregano dried
  • 1.5 teaspoons salt divided
  • teaspoon sugar 
  • pound beef top sirloin steaks boneless cut into 1-inch cubes

Equipment

  • dutch oven

Directions

  1. Cook first 5 ingredients and 1/2 teaspoon salt in hot oil in a large Dutch oven over medium-high heat, stirring constantly, 8 minutes or until beef browns and vegetables are tender.
  2. Stir in remaining 1 teaspoon salt, crushed tomatoes, 1/2 cup beer, and next 6 ingredients, and simmer, stirring occasionally, 30 minutes. Stir in remaining 1 cup beer, broth, and beans, and simmer, stirring occasionally, 45 minutes or until thoroughly heated.
  3. Garnish, if desired.

Nutrition Facts

Calories354kcal
Protein27.32%
Fat40.68%
Carbs32%

Properties

Glycemic Index
29.05
Glycemic Load
2.73
Inflammation Score
-8
Nutrition Score
20.916956538739%

Flavonoids

Catechin
0.11mg
Epicatechin
0.02mg
Luteolin
0.49mg
Isorhamnetin
0.92mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
4.02mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:353.58kcal
17.68%
Fat:16g
24.61%
Saturated Fat:6.95g
43.46%
Carbohydrates:28.31g
9.44%
Net Carbohydrates:18.45g
6.71%
Sugar:4.54g
5.04%
Cholesterol:52.3mg
17.43%
Sodium:1177.66mg
51.2%
Alcohol:1.11g
100%
Alcohol %:0.41%
100%
Protein:24.16g
48.33%
Fiber:9.85g
39.41%
Phosphorus:378.57mg
37.86%
Selenium:22.9µg
32.71%
Calcium:306.12mg
30.61%
Vitamin B6:0.53mg
26.33%
Manganese:0.52mg
26.05%
Iron:4.43mg
24.63%
Vitamin C:19.99mg
24.23%
Zinc:3.52mg
23.45%
Vitamin B3:4.67mg
23.37%
Folate:93.28µg
23.32%
Potassium:801.98mg
22.91%
Vitamin B2:0.38mg
22.43%
Copper:0.41mg
20.28%
Magnesium:78.14mg
19.53%
Vitamin A:922.83IU
18.46%
Vitamin B1:0.26mg
17.42%
Vitamin E:2.35mg
15.64%
Vitamin B12:0.71µg
11.78%
Vitamin K:11.74µg
11.18%
Vitamin B5:0.83mg
8.29%
Vitamin D:0.18µg
1.2%
Source:My Recipes