Black Bean Chili

Health score
27%
Black Bean Chili
45 min.
12
354kcal

Suggestions


If you're looking for a hearty, flavorful dish to please a crowd, look no further than this Black Bean Chili! Perfect for gatherings, family dinners, or a cozy night in, this chili brings together the rich flavors of tender beef and robust black beans. With a delightful kick from jalapeños and a hint of sweetness from sugar, every bite is a harmonious blend of spices that will tantalize your taste buds.

This recipe is not only easy to prepare but also packs a healthy punch with its high protein content and delightful balance of fats and carbohydrates. In just 45 minutes, you'll have a comforting, warm bowl of chili that serves 12 people, making it an excellent option for meal prep or entertaining guests. And let’s not forget the perfect finishing touch—garnishing with shredded Cheddar cheese adds a creamy richness that elevates this dish to a whole new level!

So grab your dutch oven and get ready to impress your family and friends with a mouthwatering Black Bean Chili that embodies the essence of comfort food. Whether enjoyed for lunch, dinner, or as a main course, this chili is sure to become a favorite in your home!

Ingredients

  • cups beef broth 
  • 45 ounce black beans rinsed drained canned
  • 28 ounce canned tomatoes crushed canned
  • 12 servings garnish: cheddar cheese shredded
  • tablespoons chili powder 
  • 12 ounce beer dark
  •  to 4 garlic cloves minced
  • medium size bell pepper green chopped
  • tablespoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • 1.5 teaspoons ground pepper black
  •  jalapeno seeded chopped
  • tablespoons olive oil 
  •  onions chopped
  • teaspoons oregano dried
  • 1.5 teaspoons salt divided
  • teaspoon sugar 
  • pound beef top sirloin steaks boneless cut into 1-inch cubes

Equipment

  • dutch oven

Directions

  1. Cook first 5 ingredients and 1/2 teaspoon salt in hot oil in a large Dutch oven over medium-high heat, stirring constantly, 8 minutes or until beef browns and vegetables are tender.
  2. Stir in remaining 1 teaspoon salt, crushed tomatoes, 1/2 cup beer, and next 6 ingredients, and simmer, stirring occasionally, 30 minutes. Stir in remaining 1 cup beer, broth, and beans, and simmer, stirring occasionally, 45 minutes or until thoroughly heated.
  3. Garnish, if desired.

Nutrition Facts

Calories354kcal
Protein27.32%
Fat40.68%
Carbs32%

Properties

Glycemic Index
29.05
Glycemic Load
2.73
Inflammation Score
-8
Nutrition Score
20.916956538739%

Flavonoids

Catechin
0.11mg
Epicatechin
0.02mg
Luteolin
0.49mg
Isorhamnetin
0.92mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
4.02mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:353.58kcal
17.68%
Fat:16g
24.61%
Saturated Fat:6.95g
43.46%
Carbohydrates:28.31g
9.44%
Net Carbohydrates:18.45g
6.71%
Sugar:4.54g
5.04%
Cholesterol:52.3mg
17.43%
Sodium:1177.66mg
51.2%
Alcohol:1.11g
100%
Alcohol %:0.41%
100%
Protein:24.16g
48.33%
Fiber:9.85g
39.41%
Phosphorus:378.57mg
37.86%
Selenium:22.9µg
32.71%
Calcium:306.12mg
30.61%
Vitamin B6:0.53mg
26.33%
Manganese:0.52mg
26.05%
Iron:4.43mg
24.63%
Vitamin C:19.99mg
24.23%
Zinc:3.52mg
23.45%
Vitamin B3:4.67mg
23.37%
Folate:93.28µg
23.32%
Potassium:801.98mg
22.91%
Vitamin B2:0.38mg
22.43%
Copper:0.41mg
20.28%
Magnesium:78.14mg
19.53%
Vitamin A:922.83IU
18.46%
Vitamin B1:0.26mg
17.42%
Vitamin E:2.35mg
15.64%
Vitamin B12:0.71µg
11.78%
Vitamin K:11.74µg
11.18%
Vitamin B5:0.83mg
8.29%
Vitamin D:0.18µg
1.2%
Source:My Recipes