45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 2 persons
Weight Per Serving: 116g
Price Per Serving: 0.38$
93kcal
Nutrition
Calories: 93kcal
Protein: 17.44%
Fat: 22.86%
Carbs: 59.7%
Ingredients
- 0.7 cup black beans canned rinsed drained
- 2 tablespoons whole-kernel corn frozen
- 0.3 teaspoon ground cumin
- 0.3 teaspoon coarsely ground pepper black
- 1 tablespoon juice of lemon
- 1 teaspoon olive oil
- 2 tablespoons plum tomatoes diced
- 1 tablespoon bell pepper diced red
- 0.1 teaspoon salt
- 1 tablespoon shallots minced
- 2 tablespoons bell pepper diced yellow
Equipment
Directions
- Combine all the ingredients in a bowl.
- Serve relish chilled or at room temperature.
Nutrition Facts
Properties
Nutrition Score
7.0373914293621%
Flavonoids
Nutrients percent of daily need