Black Bean Confetti Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Black Bean Confetti Relish
45 min.
2
93kcal

Suggestions

Ingredients

  • 0.7 cup black beans canned rinsed drained
  • tablespoons whole-kernel corn frozen
  • 0.3 teaspoon ground cumin 
  • 0.3 teaspoon coarsely ground pepper black
  • tablespoon juice of lemon 
  • teaspoon olive oil 
  • tablespoons plum tomatoes diced
  • tablespoon bell pepper diced red
  • 0.1 teaspoon salt 
  • tablespoon shallots minced
  • tablespoons bell pepper diced yellow

Equipment

  • bowl

Directions

  1. Combine all the ingredients in a bowl.
  2. Serve relish chilled or at room temperature.

Nutrition Facts

Calories93kcal
Protein17.44%
Fat22.86%
Carbs59.7%

Properties

Glycemic Index
68.5
Glycemic Load
0.45
Inflammation Score
-5
Nutrition Score
7.0373914293621%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.2mg
Luteolin
0.12mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:92.88kcal
4.64%
Fat:2.5g
3.84%
Saturated Fat:0.38g
2.35%
Carbohydrates:14.66g
4.89%
Net Carbohydrates:9.78g
3.56%
Sugar:1.83g
2.03%
Cholesterol:0mg
0%
Sodium:398.11mg
17.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.28g
8.57%
Vitamin C:29.6mg
35.88%
Fiber:4.88g
19.52%
Folate:50.41µg
12.6%
Manganese:0.24mg
11.96%
Potassium:292.31mg
8.35%
Iron:1.5mg
8.33%
Phosphorus:80.88mg
8.09%
Copper:0.15mg
7.27%
Magnesium:28.1mg
7.02%
Vitamin B1:0.1mg
6.86%
Vitamin A:300.91IU
6.02%
Vitamin B2:0.09mg
5.55%
Vitamin B6:0.1mg
5%
Vitamin B3:0.75mg
3.74%
Vitamin E:0.48mg
3.19%
Zinc:0.45mg
2.99%
Vitamin K:3.06µg
2.92%
Calcium:29.15mg
2.91%
Vitamin B5:0.23mg
2.29%
Selenium:0.96µg
1.37%
Source:My Recipes