Black Bean, Corn and Shrimp Salad

Gluten Free
Dairy Free
Health score
39%
Black Bean, Corn and Shrimp Salad
20 min.
4
540kcal

Suggestions


Craving a refreshing and vibrant dish that not only tantalizes your taste buds but also keeps your diet on track? Look no further than this delicious Black Bean, Corn, and Shrimp Salad! Perfect for any occasion, this salad combines the earthy richness of black beans with the natural sweetness of corn and the succulent flavors of shrimp, creating a delightful symphony of flavors that is both satisfying and wholesome.

This salad is a fantastic choice for those who are gluten and dairy-free, making it a perfect option for guests with dietary restrictions or anyone looking to enjoy a lighter meal. With just 20 minutes of prep time, you can whip up this nutritious dish that serves four, making it ideal for family lunches or gatherings with friends.

The vibrant colors of the diced avocado, halved cherry tomatoes, and crisp lettuce not only create an eye-catching presentation but also pack a nutritional punch. Tossed together with a zesty lime and olive oil dressing, each bite bursts with flavor, while the crunchy tortilla wedges add a delightful texture that ties the dish together. Whether you serve it as a side dish, main course, or a satisfying lunch, this Black Bean, Corn, and Shrimp Salad will surely become a favorite in your culinary repertoire!

Ingredients

  •  avocado pitted peeled cut into 1/2-inch dice
  • 15 oz black beans drained and rinsed canned
  • cup cherry tomatoes halved
  • 6-inch corn tortillas cut into wedges
  • 0.5 teaspoon cumin 
  •  ears corn 
  • tablespoons juice of lime 
  • 0.3 cup olive oil 
  • cups the of 1 cos lettuce shredded
  • servings salt and pepper 
  •  spring onion light white green chopped
  • 0.8 pound shrimp deveined cooked peeled chopped

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400F.
  2. Spread tortilla wedges on 1 or 2 large, ungreased baking sheets and bake until crisp, 10 to 15 minutes.
  3. Cut kernels off ears of corn into a large bowl (you should have about 1 1/2 cups).
  4. Add beans, avocado, tomatoes, scallions, cumin, olive oil, lime juice and shrimp and toss gently to combine. Season with salt and pepper.
  5. Arrange lettuce on a serving plate, spoon shrimp salad on top and serve with tortilla wedges.

Nutrition Facts

Calories540kcal
Protein21.21%
Fat38.06%
Carbs40.73%

Properties

Glycemic Index
31.88
Glycemic Load
10.52
Inflammation Score
-10
Nutrition Score
30.621739055799%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.09mg
Quercetin
1.97mg

Nutrients percent of daily need

Calories:540.26kcal
27.01%
Fat:23.97g
36.88%
Saturated Fat:3.51g
21.94%
Carbohydrates:57.72g
19.24%
Net Carbohydrates:41.38g
15.05%
Sugar:5.37g
5.96%
Cholesterol:136.93mg
45.64%
Sodium:746.56mg
32.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.06g
60.13%
Vitamin A:4505.4IU
90.11%
Vitamin K:80.51µg
76.68%
Fiber:16.34g
65.35%
Phosphorus:555.33mg
55.53%
Folate:200.43µg
50.11%
Copper:0.8mg
39.82%
Magnesium:148.29mg
37.07%
Manganese:0.72mg
36.09%
Potassium:1241.17mg
35.46%
Vitamin C:24.73mg
29.97%
Iron:4.66mg
25.89%
Vitamin B1:0.36mg
23.68%
Vitamin E:3.49mg
23.26%
Zinc:3.13mg
20.84%
Vitamin B6:0.42mg
20.76%
Vitamin B3:3.51mg
17.54%
Vitamin B2:0.3mg
17.52%
Calcium:168.25mg
16.82%
Vitamin B5:1.4mg
14.01%
Selenium:5.46µg
7.79%
Source:My Recipes