24 min.
Preparation time
Preparation: 12 min.
Cooking: 12 min.
Gaps: no
Total: 24 min.
Servings
Serve: 6 persons
Weight Per Serving: 298g
Price Per Serving: 1.39$
335kcal
Nutrition
Calories: 335kcal
Protein: 11.25%
Fat: 43.77%
Carbs: 44.98%
Ingredients
- 3 tablespoons agave nectar
- 30 ounce black beans rinsed drained canned
- 0.5 teaspoon cayenne pepper
- 0.8 cup chicken broth
- 1 bay leaf dried
- 4 ears corn
- 0.3 cup cilantro leaves fresh chopped
- 1 cup jicama diced peeled
- 1 tablespoon kosher salt
- 6 servings kosher salt and pepper black freshly ground
- 2 tablespoons juice of lemon
- 2 tablespoons lemon zest
- 2 tablespoons juice of lime
- 2 tablespoons lime zest
- 0.3 cup olive oil extra-virgin
- 3 tablespoons olive oil
- 1 onion diced
- 2.5 teaspoons paprika smoked
- 2 tomatoes chopped
Equipment
Directions
- Watch how to make this recipe.
- Salad: In a large skillet, heat the oil over medium-high heat.
- Add the onion, salt, smoked paprika, and cayenne pepper, if using. Cook for 6 to 8 minutes until soft.
- Add the corn kernels and bay leaf. Cook, stirring constantly, for 2 minutes.
- Add the broth and black beans. Bring the mixture to a boil, reduce the heat and simmer for 4 minutes.
- Add the tomatoes and jicama and stir until warmed through, about 1 minute.
- Remove the pan from the heat.
- Dressing: In a small bowl, combine the lemon juice, lime juice, agave nectar (or maple syrup, if using), lemon zest, and lime zest.
- Whisk in the olive oil until the mixture is smooth. Season with salt and pepper, to taste.
- Remove the bay leaf and put the salad in a serving bowl.
- Pour the dressing over the salad and mix well. Season with salt and pepper, to taste.
- Garnish with chopped cilantro and serve warm or at room temperature.
Nutrition Facts
Properties
Nutrition Score
14.815217343685%
Flavonoids
Nutrients percent of daily need