Black Bean, Corn and Turkey Chili

Gluten Free
Dairy Free
Popular
Health score
15%
Black Bean, Corn and Turkey Chili
50 min.
6
270kcal

Suggestions

Ingredients

  • 15 ounce black beans rinsed drained canned
  • 1.8 cups chicken broth organic swanson® (regular, Natural or Certified )
  • tablespoons chili powder 
  • 0.3 teaspoon garlic powder 
  • teaspoon ground cumin 
  • 0.5 teaspoon ground pepper black
  • pound pd of ground turkey 
  • large onion chopped
  • teaspoon oregano leaves dried crushed
  • cup chunky salsa pace®
  • tablespoon sugar 
  • tablespoon vegetable oil 
  • 16 ounce kernel corn whole drained canned

Equipment

  • sauce pan

Directions

  1. Heat the oil in a 4-quart saucepan over medium-high heat.
  2. Add the turkey, onion, chili powder, cumin, oregano, black pepper and garlic powder. Cook until turkey is well browned, stirring frequently to break up meat.
  3. Stir the broth, salsa, sugar, beans and corn into the saucepan.
  4. Heat to a boil. Reduce the heat to low.
  5. Cover and cook for 30 minutes. Stir the chili occasionally while cooking.

Nutrition Facts

Calories270kcal
Protein36.75%
Fat18.64%
Carbs44.61%

Properties

Glycemic Index
24.02
Glycemic Load
1.95
Inflammation Score
-8
Nutrition Score
17.837825982467%

Flavonoids

Isorhamnetin
1.25mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
5.07mg

Nutrients percent of daily need

Calories:270.01kcal
13.5%
Fat:5.76g
8.86%
Saturated Fat:1.04g
6.5%
Carbohydrates:31.03g
10.34%
Net Carbohydrates:23.78g
8.65%
Sugar:5.22g
5.8%
Cholesterol:42.95mg
14.32%
Sodium:1018mg
44.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.56g
51.13%
Vitamin B3:9.38mg
46.88%
Vitamin B6:0.86mg
42.82%
Phosphorus:313.94mg
31.39%
Fiber:7.25g
29.01%
Selenium:19.04µg
27.21%
Potassium:755.55mg
21.59%
Manganese:0.42mg
21.02%
Vitamin A:1033.09IU
20.66%
Folate:79.35µg
19.84%
Iron:3.21mg
17.82%
Magnesium:71.21mg
17.8%
Vitamin B2:0.27mg
15.62%
Zinc:2.25mg
14.98%
Copper:0.29mg
14.31%
Vitamin B1:0.21mg
13.9%
Vitamin E:1.89mg
12.61%
Vitamin K:11.27µg
10.73%
Vitamin B5:0.95mg
9.5%
Vitamin C:5.93mg
7.18%
Calcium:67.29mg
6.73%
Vitamin B12:0.4µg
6.65%
Vitamin D:0.3µg
2.02%
Source:Allrecipes