Black Bean, Corn and Turkey Chili

Gluten Free
Dairy Free
Health score
15%
Black Bean, Corn and Turkey Chili
45 min.
6
270kcal

Suggestions


If you're looking for a hearty and satisfying meal that packs a flavorful punch, look no further than this Black Bean, Corn, and Turkey Chili! Perfect for any occasion, whether it’s a cozy family dinner or a casual lunch with friends, this dish combines the robustness of ground turkey with the wholesome goodness of black beans and corn. It’s a delightful blend of flavors that will have everyone coming back for seconds.

This chili is not only gluten-free and dairy-free, catering to various dietary needs, but it’s also incredibly easy to prepare. With just 45 minutes of cooking time and simple ingredients, you’ll have a delicious meal on the table in no time. The use of spices like chili powder, cumin, and oregano elevates the flavor profile, while the sweetness of the corn complements the savory turkey and beans beautifully.

Serve it hot, accompanied by warm restaurant-style tortilla chips for that perfect crunch. And for a sweet finish, why not pair it with juicy sliced watermelon and rich brownies? This Black Bean, Corn, and Turkey Chili is sure to become a favorite in your household—bringing everyone together for a delightful meal filled with warmth and comfort.

Ingredients

  • 15 ounces black beans rinsed drained canned
  • 1.8 cups chicken broth organic swanson® (Regular, Natural GoodnessTM or Certified )
  • tablespoons chili powder 
  • 0.3 teaspoon garlic clove minced
  • teaspoon ground cumin 
  • 0.5 teaspoon pepper black
  • pound pd of ground turkey 
  • cup onion chopped
  • teaspoon oregano dried crushed
  • cup salsa pace®
  • tablespoon sugar 
  • tablespoon vegetable oil 
  • 16 ounces corn whole drained canned

Equipment

  • sauce pan

Directions

  1. Heat the oil in a 4-quart saucepan over medium-high heat.
  2. Serve with warm restaurant tortilla chips. For dessert serve with sliced watermelon and brownies.

Nutrition Facts

Calories270kcal
Protein36.7%
Fat18.61%
Carbs44.69%

Properties

Glycemic Index
28.18
Glycemic Load
1.99
Inflammation Score
-8
Nutrition Score
17.873478246772%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
5.42mg

Nutrients percent of daily need

Calories:270.45kcal
13.52%
Fat:5.76g
8.86%
Saturated Fat:1.04g
6.5%
Carbohydrates:31.14g
10.38%
Net Carbohydrates:23.86g
8.68%
Sugar:5.29g
5.88%
Cholesterol:42.95mg
14.32%
Sodium:1018.01mg
44.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.57g
51.14%
Vitamin B3:9.38mg
46.89%
Vitamin B6:0.86mg
42.9%
Phosphorus:314.1mg
31.41%
Fiber:7.27g
29.09%
Selenium:19.04µg
27.2%
Potassium:756.99mg
21.63%
Manganese:0.42mg
21.17%
Vitamin A:1033.13IU
20.66%
Folate:79.61µg
19.9%
Magnesium:71.31mg
17.83%
Iron:3.21mg
17.81%
Vitamin B2:0.27mg
15.65%
Zinc:2.25mg
14.99%
Copper:0.29mg
14.33%
Vitamin B1:0.21mg
13.94%
Vitamin E:1.89mg
12.6%
Vitamin K:11.28µg
10.74%
Vitamin B5:0.95mg
9.52%
Vitamin C:6.09mg
7.38%
Calcium:67.81mg
6.78%
Vitamin B12:0.4µg
6.65%
Vitamin D:0.3µg
2.02%
Source:My Recipes