Black Bean, Corn and Turkey Chili

Gluten Free
Dairy Free
Health score
15%
Black Bean, Corn and Turkey Chili
45 min.
6
270kcal

Suggestions


Are you ready to spice up your mealtime with a delicious and healthy twist? Our Black Bean, Corn, and Turkey Chili is the perfect dish to satisfy your cravings while keeping it gluten-free and dairy-free. Whether you’re looking for a hearty lunch, a filling dinner, or a comfort meal for a cozy night in, this chili packs a multitude of flavors and nutrients that everyone will love.

Loaded with protein-rich ground turkey, fiber-packed black beans, and sweet whole kernel corn, this chili is not only wholesome but also incredibly easy to prepare. With just a handful of simple ingredients and a cooking time of only 45 minutes, you'll have a mouthwatering meal ready to serve without spending hours in the kitchen. The combination of savory spices, zesty salsa, and a hint of sweetness from sugar creates a delightful balance of flavors that will warm your soul.

Perfect for a family gathering or a casual dinner with friends, you'll want to pair this chili with some warm tortilla chips and perhaps a refreshing slice of watermelon for dessert. This recipe serves six, ensuring that everyone at the table gets to enjoy a bowl full of goodness. Get ready to impress your guests and tantalize your taste buds with this irresistible Black Bean, Corn, and Turkey Chili!

Ingredients

  • 15 ounces black beans rinsed drained canned
  • 1.8 cups chicken broth organic swanson® (Regular, Natural GoodnessTM or Certified )
  • tablespoons chili powder 
  • 0.3 teaspoon garlic clove minced
  • teaspoon ground cumin 
  • 0.5 teaspoon pepper black
  • pound pd of ground turkey 
  • cup onion chopped
  • teaspoon oregano dried crushed
  • cup salsa pace®
  • tablespoon sugar 
  • tablespoon vegetable oil 
  • 16 ounces corn whole drained canned

Equipment

  • sauce pan

Directions

  1. Heat the oil in a 4-quart saucepan over medium-high heat.
  2. Serve with warm restaurant tortilla chips. For dessert serve with sliced watermelon and brownies.

Nutrition Facts

Calories270kcal
Protein36.7%
Fat18.61%
Carbs44.69%

Properties

Glycemic Index
28.18
Glycemic Load
1.99
Inflammation Score
-8
Nutrition Score
17.873478246772%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
5.42mg

Nutrients percent of daily need

Calories:270.45kcal
13.52%
Fat:5.76g
8.86%
Saturated Fat:1.04g
6.5%
Carbohydrates:31.14g
10.38%
Net Carbohydrates:23.86g
8.68%
Sugar:5.29g
5.88%
Cholesterol:42.95mg
14.32%
Sodium:1018.01mg
44.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.57g
51.14%
Vitamin B3:9.38mg
46.89%
Vitamin B6:0.86mg
42.9%
Phosphorus:314.1mg
31.41%
Fiber:7.27g
29.09%
Selenium:19.04µg
27.2%
Potassium:756.99mg
21.63%
Manganese:0.42mg
21.17%
Vitamin A:1033.13IU
20.66%
Folate:79.61µg
19.9%
Magnesium:71.31mg
17.83%
Iron:3.21mg
17.81%
Vitamin B2:0.27mg
15.65%
Zinc:2.25mg
14.99%
Copper:0.29mg
14.33%
Vitamin B1:0.21mg
13.94%
Vitamin E:1.89mg
12.6%
Vitamin K:11.28µg
10.74%
Vitamin B5:0.95mg
9.52%
Vitamin C:6.09mg
7.38%
Calcium:67.81mg
6.78%
Vitamin B12:0.4µg
6.65%
Vitamin D:0.3µg
2.02%
Source:My Recipes