Black Bean, Corn & Turkey Chili

Gluten Free
Dairy Free
Health score
15%
Black Bean, Corn & Turkey Chili
55 min.
6
268kcal

Suggestions


Looking for a hearty, nutritious meal that packs a flavorful punch? Dive right into this delightful Black Bean, Corn & Turkey Chili! Perfect for busy weeknights or cozy gatherings, this gluten-free and dairy-free chili combines the goodness of lean turkey with the robust flavors of black beans and corn, making it a delicious choice that everyone will love.

With its vibrant combination of spices like chili powder and cumin, alongside the freshness of garlic and onion, this dish is sure to awaken your taste buds. Not only does it cater to various dietary needs, but it also offers a comforting and filling option that’s ready in just 55 minutes. Serving six people, this chili is not only nutritious but also budget-friendly!

This Black Bean, Corn & Turkey Chili is an excellent source of protein and fiber, ensuring you stay satisfied long after your meal. It’s perfect for lunch or dinner and can even be made ahead of time, allowing the flavors to meld beautifully. Serve it hot and enjoy it with your favorite toppings for the ultimate dining experience. Embrace the warmth and comfort of this scrumptious chili and make it a staple in your recipe repertoire!

Ingredients

  • 15 ounces black beans rinsed drained canned
  • 1.8 cups chicken broth swanson®
  • tablespoons chili powder 
  • 0.3 teaspoon garlic powder minced
  • teaspoon ground cumin 
  • 0.5 teaspoon pepper black
  • pound pd of ground turkey 
  • cup onion chopped
  • teaspoon oregano dried crushed
  • cup picante sauce pace®
  • tablespoon sugar 
  • tablespoon vegetable oil 
  • 15.3 ounces corn whole drained canned

Equipment

  • sauce pan

Directions

  1. Heat the oil in a 4-quart saucepan over medium-high heat.
  2. Add the turkey, onion, chili powder, cumin, oregano, black pepper and garlic powder. Cook until the turkey is cooked through, stirring often to separate meat.
  3. Stir the broth, picante sauce, sugar, beans and corn in the saucepan and heat to a boil. Reduce the heat to low. Cover and cook for 30 minutes, stirring occasionally.

Nutrition Facts

Calories268kcal
Protein36.92%
Fat18.6%
Carbs44.48%

Properties

Glycemic Index
24.02
Glycemic Load
1.98
Inflammation Score
-8
Nutrition Score
17.829999840778%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
5.41mg

Nutrients percent of daily need

Calories:268.06kcal
13.4%
Fat:5.71g
8.79%
Saturated Fat:1.03g
6.45%
Carbohydrates:30.72g
10.24%
Net Carbohydrates:23.44g
8.52%
Sugar:5.29g
5.88%
Cholesterol:42.95mg
14.32%
Sodium:1012.29mg
44.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.51g
51.01%
Vitamin B3:9.35mg
46.75%
Vitamin B6:0.86mg
42.92%
Phosphorus:312.97mg
31.3%
Fiber:7.28g
29.13%
Selenium:19.05µg
27.22%
Potassium:753.87mg
21.54%
Manganese:0.42mg
21.03%
Vitamin A:1033.12IU
20.66%
Folate:78.63µg
19.66%
Iron:3.2mg
17.8%
Magnesium:70.98mg
17.75%
Vitamin B2:0.27mg
15.62%
Zinc:2.24mg
14.94%
Copper:0.29mg
14.29%
Vitamin B1:0.21mg
13.92%
Vitamin E:1.89mg
12.61%
Vitamin K:11.28µg
10.74%
Vitamin B5:0.95mg
9.52%
Vitamin C:5.99mg
7.26%
Calcium:67.61mg
6.76%
Vitamin B12:0.4µg
6.65%
Vitamin D:0.3µg
2.02%
Source:Epicurious