Black Bean, Corn & Turkey Chili

Gluten Free
Dairy Free
Health score
15%
Black Bean, Corn & Turkey Chili
55 min.
6
268kcal

Suggestions


Are you looking for a delicious and hearty meal that’s both gluten-free and dairy-free? Look no further than this scrumptious Black Bean, Corn & Turkey Chili! This recipe is not only perfect for satisfying your hunger, but it also packs a nutritious punch with a delightful combination of flavors and textures. Each serving is a delightful fusion of lean ground turkey, protein-rich black beans, and sweet corn, making it an ideal choice for lunch or dinner.

In just 55 minutes, you can whip up a pot of this comforting chili that serves six people – perfect for a family meal or a casual gathering with friends. The rich warmth of chili powder and cumin, combined with the zing of picante sauce, will awaken your taste buds and might even become a new favorite in your recipe repertoire.

Not only does this dish offer a balance of protein, carbs, and healthy fats, but it also delivers a satisfying 268 calories per serving without compromising on flavor. Whether you're looking to warm up on a chilly evening or simply enjoy a wholesome meal, this Black Bean, Corn & Turkey Chili will leave you feeling nourished and satisfied. So gather your ingredients, and let’s get cooking!

Ingredients

  • 15 ounces black beans rinsed drained canned
  • 1.8 cups chicken broth swanson®
  • tablespoons chili powder 
  • 0.3 teaspoon garlic powder minced
  • teaspoon ground cumin 
  • 0.5 teaspoon pepper black
  • pound pd of ground turkey 
  • cup onion chopped
  • teaspoon oregano dried crushed
  • cup picante sauce pace®
  • tablespoon sugar 
  • tablespoon vegetable oil 
  • 15.3 ounces corn whole drained canned

Equipment

  • sauce pan

Directions

  1. Heat the oil in a 4-quart saucepan over medium-high heat.
  2. Add the turkey, onion, chili powder, cumin, oregano, black pepper and garlic powder. Cook until the turkey is cooked through, stirring often to separate meat.
  3. Stir the broth, picante sauce, sugar, beans and corn in the saucepan and heat to a boil. Reduce the heat to low. Cover and cook for 30 minutes, stirring occasionally.

Nutrition Facts

Calories268kcal
Protein36.92%
Fat18.6%
Carbs44.48%

Properties

Glycemic Index
24.02
Glycemic Load
1.98
Inflammation Score
-8
Nutrition Score
17.829999840778%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
5.41mg

Nutrients percent of daily need

Calories:268.06kcal
13.4%
Fat:5.71g
8.79%
Saturated Fat:1.03g
6.45%
Carbohydrates:30.72g
10.24%
Net Carbohydrates:23.44g
8.52%
Sugar:5.29g
5.88%
Cholesterol:42.95mg
14.32%
Sodium:1012.29mg
44.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.51g
51.01%
Vitamin B3:9.35mg
46.75%
Vitamin B6:0.86mg
42.92%
Phosphorus:312.97mg
31.3%
Fiber:7.28g
29.13%
Selenium:19.05µg
27.22%
Potassium:753.87mg
21.54%
Manganese:0.42mg
21.03%
Vitamin A:1033.12IU
20.66%
Folate:78.63µg
19.66%
Iron:3.2mg
17.8%
Magnesium:70.98mg
17.75%
Vitamin B2:0.27mg
15.62%
Zinc:2.24mg
14.94%
Copper:0.29mg
14.29%
Vitamin B1:0.21mg
13.92%
Vitamin E:1.89mg
12.61%
Vitamin K:11.28µg
10.74%
Vitamin B5:0.95mg
9.52%
Vitamin C:5.99mg
7.26%
Calcium:67.61mg
6.76%
Vitamin B12:0.4µg
6.65%
Vitamin D:0.3µg
2.02%
Source:Epicurious