Black Bean Dip

Vegetarian
Gluten Free
Health score
1%
Black Bean Dip
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AntipastiStarterSnackAppetizer
190 min.
20
61kcal

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Ingredients

  • 15 oz black beans rinsed drained canned
  • 4 oz chiles green drained chopped canned
  • 1 tsp chili powder 
  • 2 Tbsp cilantro leaves chopped
  • 8 oz philadelphia cream cheese softened
  • 0.5 tsp garlic powder 
  • 3 drops pepper sauce hot

Equipment

  • bowl

Directions

  1. Mash beans with fork in large bowl.
  2. Add remaining ingredients; mix well. Cover.
  3. Refrigerate several hours or until chilled.
  4. Serve with tortilla chips.

Nutrition Facts

Calories61kcal
Protein13.17%
Fat57.73%
Carbs29.1%

Properties

Glycemic Index
3.2
Glycemic Load
0.17
Inflammation Score
-2
Nutrition Score
2.195217407268%

Flavonoids

Quercetin
0.02mg

Nutrients percent of daily need

Calories:60.89kcal
3.04%
Fat:4g
6.15%
Saturated Fat:2.31g
14.45%
Carbohydrates:4.54g
1.51%
Net Carbohydrates:2.92g
1.06%
Sugar:0.44g
0.49%
Cholesterol:11.45mg
3.82%
Sodium:146.01mg
6.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.05g
4.11%
Fiber:1.62g
6.48%
Folate:17.16µg
4.29%
Vitamin A:203.26IU
4.07%
Phosphorus:36.48mg
3.65%
Vitamin B2:0.05mg
3.23%
Vitamin C:2.64mg
3.2%
Iron:0.52mg
2.89%
Manganese:0.05mg
2.7%
Potassium:90.84mg
2.6%
Vitamin B1:0.03mg
2.25%
Magnesium:8.97mg
2.24%
Copper:0.04mg
2.24%
Calcium:21.03mg
2.1%
Selenium:1.32µg
1.88%
Vitamin B6:0.03mg
1.46%
Zinc:0.19mg
1.23%
Vitamin B5:0.11mg
1.11%
CheeseBeansGluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Kraft Recipes

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